Reclined Hand To Big Toe A Prep

Lie on back. Press left thigh down and stretch right leg out. Keeping left thigh firmly planted, bend right leg and grasp big toe with first two fingers and thumb. Straighten leg. Hold. Repeat on left leg.

Stretches hips, thighs, hams, calves. Relieves backache.

Blanket under head. Hold ankle (instead of big toe). Belt.

High blood pressure.

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1. Varicose Veins: Shoulderstand Peak Pose
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8. MedYoga: Beginners Postures
9. 1st Chakra Dynamic
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11. dec 28
12. 1st Chakra - COPY
13. 1st Chakra Dynamic - COPY
14. Week 5 Backbends
15. Week 5 Backbends amended
16. Intermediate1 slow flow
17. Intermediate1 sol floow 2
18. Intermediate1 sol floow 2 /a
19. week 31 2017
20. Beginner Movements
21. SEPTEMBRE MALA Vinyasa Flow
22. Element Fire - manipura chakra - core work
23. peak pose saturday
24. Backbends workshop
25. Backbends amended
26. Backbends amended
27. Element Fire - manipura chakra - core work
28. Eloise & Familie Yoga :)
29. Ask Genie2
30. Ask Genie2
31. Fire & Flow Cover Class Hip Stretch
32. basic
33. WLC June 19 2017
34. Standing Poses, strength & flexibility
35. Week 5: Hatha Yoga Beginners
36. 1, New Beginnings
37. Piriformis Stretches
38. 2, new beginnings
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40. 2, new beginnings
41. Stickmen
42. Balance In & out
43. Standing Poses, strength & flexibility
44. 4, new beginnings
45. 5, new beginnings
46. Week 5
47. 6, new beginnings, saluting the sun
48. Element Fire - manipura chakra - core work
49. Element Fire - manipura chakra - core work
50. Ask Genie2
51. 1, there\'s strength in twisting and turning - Copy
52. yin les
53. 1, there's strength in twisting and turning
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55. Week 9
56. 2, there's strength in twisting and turning
57. 3, there's strength in flowing movements
58. 4, there's strength in flowing movements; side angle bends
59. strength in flowing movements
60. Hips & Hammies
61. Hips & Hammies
62. Yin
63. Week 11
64. 7, flowing and opening; strong and supple - BW copy
65. 5, there's strength in flowing movements
66. Ask Genie1
67. General Sequence
68. 6, there's strength in flowing movements
69. 1, a cold December evening
70. Video 1
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72. Week 14 Kirk Merrington
73. 7, there's strength in flowing movements
74. Video 1
75. 'Wake up and Flow'
76. Expanded General Sequence (Intermediate/Advanced)
77. 4, flowing and foundation strengtheners - BW
78. July 27
79. Core class 2
80. Ask Genie3
81. Core Strength
82. Core Strength 1
83. Intermediate1 sol floow 2
84. Core Strength 1
85. heart opening poses .. anahata chakra .
86. Ask Genie1
87. 4, flowing and foundation strengtheners - H
88. Core Strength
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90. Core Strength 1
91. WLC
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93. Piriformis Stretches_1
94. WLC
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96. Core Strength 1
97. Core Strength
98. Standing Poses, strength & flexibility
99. 1, flowing
100. 3, more flowing and foundation strengtheners - H