Side Reclining
| Sanskrit Name: | Anantasana |
|---|---|
| Similar Pose Names: | Vishnu,Eternal One |
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Arm Balance, Balance, Hip Opener, Seated & Floor, Stretch |
| Anatomy: | Arms & Shoulders, Core, Hamstrings, Hips, Psoas, Wrists & Arms |
| Chakras: | Base, Sacral Centre |
| Therapy: | Confidence Building, Leg Congestion, Varicose Veins |
| Drishti: | Side |
| Dosha: | Kapha, Pitta |
Lie on left side. Press outer part of left foot and heels firmly into floor. Raise right arm over head. Arm perpendicular to body. Left arm supports head. Bend right leg at knee. Reach for big toe with right arm. Grab big toe using first two fingers and thumb. Stretch right leg up. Hold. Release. Repeat on other side.
Stretches backs of legs
Side reclining on elbow. Side reclining on elbow with knees bent. Easy side reclining pose with chest raised off mat.
Arm, shoulder or wrist injury.
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