Staff Back Bend
| Sanskrit Name: | Urdhva Mukha Dandasana |
|---|---|
| Similar Pose Names: | Stick,Dandasana,Upward Staff |
| Category: | |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | |
| Types: | Back Bend, Seated, Seated & Floor, Stretch |
| Anatomy: | Core, Hamstrings, Hips, Lower Back, Middle Back, Upper Back |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Leg Congestion, Poor Posture, Varicose Veins |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Sit on floor. Legs extended. Palms on floor behind back. Fingers point forward. Elbows straight. Straighten back. Stretch spine towards ceiling. Open chest. Curve back. Lower shoulders. Gaze up.
Opens chest, shoulders, wrist joints. Strengthens hips. Improves posture.
Sit on a folded blanket to lift pelvis. Back against a wall.
Lower back injury.
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