Revolved High Lunge Twist
| Similar Pose Names: | Parivrtta Ashtachandrasana,High lunge twist |
|---|---|
| Category: | Standing |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Balance, Chest Opener, Hip Opener, Standing, Strengthen, Stretch, Twist |
| Anatomy: | Arms & Shoulders, Core, Hamstrings, Hips, Knees, Lower Back, Middle Back, Neck, Psoas |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Arthritis, Back Pain, Confidence Building, Depression, Diabetes, Fatigue, Herniated Disc, Indigestion, Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Stand in a lunge with left leg in front and right knee raised off the floor. Twist upper body to left side over front bent knee. Return to start. Twist upper body to right side over front bent knee.
Stretches hip flexors. Engages core.
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