| Category: |
Pregnancy Lesson Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Hip Opener, Restorative, Seated, Seated & Floor, Stretch |
| Anatomy: |
Core, Hamstrings, Hips, Knees, Lower Back, Middle Back, Psoas |
| Chakras: |
Base, Sacral Centre, Solar Plexus Centre |
| Therapy: |
Anxiety, Eye fatigue, Poor Posture, Stress |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
T1, 2 & 3. Sit on mat and place soles of feet together. Let knees drop to sides. Breathe quietly. Keep lower spine curved inwards. Hands together in Namaste (prayer) mudra.
Prep for labour. Opens legs to allow passage of baby.
Sit on edge of folded blanket.
Yoga Lesson Planner
Pilates Lesson Planner
