Core Strength Postures Archives

How To Teach Purvottanasana: Intense Eastward Facing Stretch

How To Teach Purvottanasana: Intense...

How To Teach Four Limbed Staff Pose...

How To Teach Plough Pose ...

How to teach Bridge Pose (Dwi Pada Pitham and Setu Bandha Sarvangasana). Includes a FREE Bridge Pose yoga class handout for your students.

How To Teach Half Moon Pose ...

Handstand against a wall...

How To Teach Boat Pose Navasana Click...

Yoga Lesson Planning Clinic How To...

Benefits Strengthens ankles and legs....

Benefits Stimulates liver &...

Benefits Strengthens the arms, wrists,...

Learn how to do the dolphin pose to...