Useful ideas for your next yoga class.
Free lesson plans, sequencing help and practical teaching ideas for real teachers with real classes approaching.
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Fresh from the teaching notebook.
Plans, prompts and useful ideas—without the grey theory fog.
Yoga For Sleep: 50 Yoga Poses for Improving Sleep Quality
Today, I’m sharing 50 yoga poses to enhance sleep quality, plus 50 off-mat sleep tips.
How To Draw Tree Pose: Simple 4 Step Formula
Today, I’m sharing my 4-step formula for drawing Tree Pose, complete with infographics.
Yoga Philosophy Mini Course: 4 Ready-to-Teach Lesson Plans
Take a playful four-module yoga philosophy mini course covering the Eight Limbs, Purusha, Prakriti and the Yoga Sutras, with four ready-to-teach class plans.
Yoga for Your Spine: 21 Poses + Free Class Plan
Explore 21 yoga pose options, a free spine-themed class plan and 101 small ideas—because your back attends every email, too.
Daily Yoga Practice: Unfurl Your Mat, Start Small
A little yoga, a useful reminder and fewer negotiations with your rolled-up mat. George shares simple ways to make room for practice.
50 Face Yoga Exercises: Ancient Anti-ageing Secret
Today I’m excited to share 50 Face Yoga exercises you can use for a 30-day Face Yoga Challenge. Facial Yoga is an anti-ageing secret for a younger, healthier you.
The Yogi Guide to Maslow’s Hierarchy of Needs
Today I’d like to share with you the Yogi Guide to Maslow’s Hierarchy of Needs: A fun, doodle art guide to “Maslow’s Hierarchy of Needs” through the eyes of a Yoga teacher.
The Power of Love: The Still-Face Experiment Yoga Class Theme
Today, I’d like to share the importance of love and connection in human development. Discover insights from the Still-Face Experiment and use them as a theme in your next yoga class.
Illustrated Yamas Quotes: Inspiring Themes for Your Yoga Classes
Today, I’d like to share with you five ready-made yoga class themes using The Yamas as inspiration. Includes 5 eye-catching illustrations of The Yamas.
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