Pregnancy Yoga Teacher Training Online
Flapping Fish Pose

This is a great pregnancy yoga pose for trimester two.

Directions

• Lie on stomach with fingers interlocked under the head.
• Bend left leg sideways and bring left knee close to ribs. Right leg straight.
• Swivel arms to left and rest left elbow on left knee.
• Rest the right side of the head on the right arm.
• Relax.
• After a few minutes change sides.

Video

http://youtu.be/eqNNPWq7pYY

Benefits

• Stimulates digestion & removes constipation.
• Relaxes leg nerves.
• Ideal for relaxing and sleeping.
• Redistributes excess weight around waistline.

Modifications 

• Bent knee and head may be supported on a pillow for further comfort.

Pregnancy Yoga Lesson Plan Kit

Would you like to create pregnancy yoga lesson plans in under 5 minutes?