FOUR LIMBED STAFF POSE – Chaturanga Dandasana

Benefits

Strengthens arms & wrists.  Tones abdomen.

Plank Pose – Kumbhakasana

This is one of the yoga poses we practice in our Mid Wales yoga classes.

Plough Pose – Halasana

This is one of the yoga poses we practice in our Mid Wales yoga classes.

Bridge Pose – Dwi Pada Pitham

Staff Pose – Dandasana

Other videos

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Chair Pose – Utkatasana

Chair Pose (Utkatasana)  One of the postures we practice in the Mid Wales Yoga classes in Powys, Llandrindod Wells, Builth Wells, Brecon and Rhayader.