Downward Facing Dog: 59 Modifications & Free Class Plan
Today, I’d like to share 59 ways to modify Downward-facing Dog pose to get your student’s tails wagging with excitement. Includes free class plan.
22 Wrist-Friendly Modifications for Sun Salutation A
Today, I’m sharing 22 creative modifications for Sun Salutation A to help you practice comfortably and safely if you experience wrist pain.
Yin Yoga Class Plan: For Managing Depressive Disorder
Today, I’m sharing a Yin Yoga class plan designed to support those managing severe Depressive Disorder. This plan includes calming Yin Yoga poses, soothing breathwork, and deeply restorative relaxation exercises.
Step-by-Step Guide: Setting Up Your Zoom Yoga Class
With COVID reshaping our routines, millions now practice yoga at home to combat stress, anxiety, and fatigue. This makes it more important than ever for yoga teachers to embrace online teaching.
101 Yoga Class Planning Tips and Ready-to-Use Class Plans
Discover 101 Yoga Class Planning Tips and Ready-to-Use Class Plans. Plus, learn my simple 5-step formula for crafting unforgettable yoga class plans.
Yoga Newsletter – Free Class Plans
