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Pregnancy Yoga Lesson Plan Kit

Pregnancy Yoga Genie Lesson Planner

Introducing The Pregnancy Yoga Lesson Plan Kit™
A Point-And-Click Pregnancy Yoga Lesson Planning Software
Designed by BWY yoga teacher, George Watts

Hi, my name is George Watts.

I’m a British Wheel Of Yoga teacher and creator of the Pregnancy Yoga Teacher Lesson Plan Kit™.

If you’re considering teaching pregnancy yoga or already do, The Pregnancy Yoga Lesson Plan Kit™ was designed for you.  It has everything you need to create memorable pregnancy yoga lesson plans.

For years I had been teaching yoga to pregnant students on a one to one basis. I don’t know about you, but I used to spend hours and hours and hours researching pregnancy yoga before each client arrived. It was exhausting. The reason for my diligence is because I didn’t want to risk the health of the baby by giving the mother-to-be inappropriate yoga postures and breathing exercises.

It doesn’t matter if you’ve been teaching pregnancy yoga for 30 days or 30 years because if you’ve been teaching for any amount of time, you already know you spend far too much time creating pregnancy yoga lesson plans.

With the Pregnancy Yoga Genie Lesson Planner you’ll be able to create a professional pregnancy lesson plan in under 5 minutes.

The Pregnancy Yoga Planner Includes The Following Poses

  • ANKLE CRANKING (T1, 2 & 3)
  • BOUND ANGLE (T1, 2 & 3)
  • BREATHING TIPS (T1, 2 & 3)
  • BREATHING: COUNTING THE BREATH (T1, 2 &3)
  • BREATHING: OOOOOOOH BREATH (T1, 2 &3)
  • BREATHING: THINKING THE WORD RELAX (T1, 2 & 3)
  • BREATHING: CHEST (T1, 2 & 3)
  • BRIDGE POSE (T1)
  • BUTTERFLY (T1, 2, 3)
  • BUTTERFLY HALF (T1, 2, 3)
  • BUTTERFLY HALF VARIATION 1 (T1, 2)
  • BUTTERFLY HALF VARIATION 2 (T1, 2)
  • CAMEL (T1)
  • CAT (T1, 2)
  • CAT MODIFICATION (T1, 2)
  • CHILD (T1)
  • CHILD CIRCLING (T1)
  • CHILD WITH BOLSTER (T1,2,3)
  • CHOPPING WOOD (T1)
  • CHURNING THE MILL (T1)
  • COW SIDE LUNGE (T1, 2 & 3)
  • COW VARIATION (T1, 2 & 3)
  • DOWNWARD FACING DOG (T1)
  • EAGLE SEATED (T1, 2 & 3)
  • EASY POSE WITH NAMASTE HANDS (T1, 2 & 3)
  • EASY POSE WITH HANDS OVER HEAD (T1, 2 & 3)
  • EASY POSE WITH HANDS ON BELLY (T1, 2 & 3)
  • EASY POSE WITH FOLDED BLANKET (T1, 2 & 3)
  • EASY POSE WITH NECK CIRCLING (T1, 2 & 3)
  • FLAPPING FISH (T1, 2)
  • GODDESS POSE (T1, 2)
  • HALF DOG (T1, 2, 3)
  • HAND RAISING (T2)
  • INTUITION (T1, 2 & 3)
  • LEGS UP WALL (T1)
  • MOUNTAIN (T1, 2, 3)
  • MOUNTAIN USING A WALL (T1, 2, 3)
  • MOUNTAIN VARIATION (T1, 2, 3)
  • PALM TREE (T1, 2)
  • PIGEON (T1)
  • PIGEON WITH BLOCK & BLANKET (T1, 2, 3)
  • PIGEON USING A CHAIR (T1, 2, 3)
  • PLANK ON KNEES (T1, 2)
  • RECLINING HEROINE WITH BLANKETS/BOLSTER (T1, 2, 3)
  • RELAXATION: BRADLEY METHOD (T1, 2 & 3)
  • RELAXATION: SAVASANA WITH PILLOWS & BLOCK (T1, 2, 3)
  • RELAXATION: SIDE LYING CORPSE (T1, 2 & 3)
  • RELAXATION: SIDE LYING CORPSE WITH PILLOWS (T1, 2 & 3)
  • RELAXATION: SIDE LYING CORPSE WITH BLANKETS (T1, 2 & 3)
  • RELAXATION: SLEEPING ABDOMINAL STRETCH (T1, 2 & 3)
  • RELAXATION: SLEEPING POSITION EXPERIMENTS (T1, 2 & 3)
  • RUNNER STRETCH (T1, 2, 3)
  • SEATED ROUTINE #1 (T1, 2, 3)
  • SEATED ROUTINE #2 (T1, 2, 3)
  • SEATED ROUTINE #3 (T1, 2, 3)
  • SEATED TWISTS (T1)
  • SEATED TWISTS USING WALL (T1)
  • SEATED WIDE LEG FORWARD BEND WITH BIRTHING BALL (T1)
  • SHOULDER ROTATIONS WITH DOUBLE ARMS (T1, 2, 3)
  • SHOULDER ROTATIONS WITH SINGLE ARMS (T1, 2, 3)
  • SIDE ANGLE MODIFIED (T1, 2)
  • SPINAL BENDING (T1, 2)
  • SQUAT AND RISE (T1, 2)
  • SQUAT AND RISE HALF (T1, 2, 3)
  • SQUAT ON YOUR BED (T1, 2, 3)
  • SQUAT WITH PARTNER & BIRTHING BALL (T1, 2, 3)
  • SQUAT WITH TWIST (T1)
  • SQUAT WITH 2 BLOCKS (T1, 2)
  • STAFF VARIATION (T1)
  • STALK (T1)
  • TABLE TOP (T1, 2, 3)
  • THUNDERBOLT (T1, 2)
  • THUNDERBOLT WITH ONE HAND ON TUMMY (T1, 2, 3)
  • THUNDERBOLT WITH TWO HANDS ON TUMMY (T1, 2, 3)
  • THUNDERBOLT SEQUENCE (T1, 2, 3)
  • THUNDERBOLT to STANDING 1 (T1, 2, 3)
  • THUNDERBOLT to STANDING 2 (T1, 2, 3)
  • TREE MODIFICATION (T1, 2, 3)
  • TREE WITH CHAIR (T1, 2, 3)
  • TRIANGLE WITH CHAIR (T1, 2, 3)
  • TRIANGLE MODIFIED (T1, 2, 3)
  • WAIST ROTATING (T1, 2)
  • WALL STRETCH (T1, 2, 3)
  • WARRIOR II TO EXTENDED SIDE ANGLE (T1)
  • WARRIOR II WITH CHAIR (T1, 2, 3)
  • WIDE LEG HALF FORWARD BEND (T1, 2, 3)
  • WIDE LEG HALF FORWARD BEND & TWIST USING A CHAIR (T1, 2, 3)
  • WIDE LEG HALF FORWARD BEND & TWIST USING A WALL (T1, 2, 3)
  • WIDE LEG HALF FORWARD BEND WITH WALL & CHAIR (T1, 2, 3)
  • WIND REMOVING POSE (T1, 2, 3)

Bonuses

Pregnancy yoga lesson plan template for trimester 1

You’ll receive a pre-filled pregnancy yoga lesson plan template for trimester 1 which includes:  aims and objectives, personal teacher notes, teaching steps, benefits, eye-catching stick figure of the pose, video tutorial, modifications, alternatives, precautions and sanskrit.

Pregnancy yoga lesson plan template for trimester 2

You’ll receive a pre-filled pregnancy yoga lesson plan template for trimester 2 which includes:  aims and objectives, personal teacher notes, teaching steps, benefits, eye-catching stick figure of the pose, video tutorial, modifications, alternatives, precautions and sanskrit.

Pregnancy yoga lesson plan template for trimester 3

You’ll receive a pre-filled pregnancy yoga lesson plan template for trimester 3 which includes:  aims and objectives, personal teacher notes, teaching steps, benefits, eye-catching stick figure of the pose, video tutorial, modifications, alternatives, precautions and sanskrit.

Pregnancy yoga lesson plan aims & objectives

You’ll receive the aims and objectives form for all three pregnancy yoga lesson plans.  These are great for printing and giving to students or using as teaching aids.

Pregnancy yoga handout collection

You’ll receive dozens of pre-filled pregnancy yoga handouts.  These are great for printing and giving to students or using as teaching aids.

Student attendance form

Use the attendance form to keep track of your students over a 6 week pregnancy yoga class course.

Two booking form templates

Pick from one of the two booking form templates.  Using a “booking form” is a great way to ensure people have pre-paid and are committed to coming.

Feedback form template

Getting feedback from your students is crucial if you want to build successful pregnancy yoga classes.   You’ll be amazed at what you can learn by asking your students to fill out this form after a 6 week pregnancy yoga course.

Folder Cover Template

Folder Cover Template

If you want to ensure great “word-of-mouth advertising” for your pregnancy yoga class, edit this folder cover with your student’s names.  Giving each student a personalised folder instantly separates you from all other yoga teachers, especially if you fill the folders with the pregnancy yoga handouts.

Pregnancy Yoga Class Questionnaire

Pregnancy Yoga Class Questionnaire

If you don’t give your students a questionnaire with the correct questions, you could put your student in danger and be at risk for being sued.  Why take the risk.  All you need is this pregnancy yoga class questionnaire.

Pregnancy Yoga Class Waiver Form

Pregnancy Yoga Class Waiver Form

If you want to fully protect yourself from being sued, ask your students to sign this waiver form.

FREE with the Yoga Genie Lesson Planner

 

 

To your pregnancy yoga success,

George Watts

George Watts (BWY yoga teacher)

 

 

George Watts
Creator of The Pregnancy Yoga Lesson Plan Kit
BWY Yoga Teacher
p. 02921 257770
e. mail@georgewatts.org

 

P.S.  I love chatting with my fellow yoga teachers!  If you have any questions, please call me.