Standing Fold Knees Bent I
| Sanskrit Name: | Ardha Uttanasana Modification |
|---|---|
| Similar Pose Names: | Uttanasana knees bent, Intense stretch knees bent, Intense forward stretch knees bent, hand to leg knees bent, standing forward fold knees bent, standing forward bend knees bent |
| Category: | Standing |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Forward Bend, Inversion, Prone, Standing, Stretch |
| Anatomy: | Hamstrings, Hips, Lower Back, Middle Back, Neck, Psoas, Upper Back |
| Chakras: | Base, Crown Centre, Sacral Centre, Solar Plexus Centre |
| Therapy: | Back Pain, Leg Congestion, Poor Posture, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Stand in Mountain. Stretch arms overhead. Bend knees and bring hands to floor in front of feet. Look forward. Engage Core.
Stretch back, hams. Improves posture.
Bent knees. Loop fingers around big toes.
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