Reclined Hand To Big Toe A Prep
| Sanskrit Name: | Supta Padangusthasana A |
|---|---|
| Similar Pose Names: | Reclined Big Toe,Reclining big toe |
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Hip Opener, Seated & Floor, Stretch, Supine |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Psoas, Wrists & Arms |
| Chakras: | Base, Sacral Centre |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Lie on back. Press left thigh down and stretch right leg out. Keeping left thigh firmly planted, bend right leg and grasp big toe with first two fingers and thumb. Straighten leg. Hold. Repeat on left leg.
Stretches hips, thighs, hams, calves. Relieves backache.
Blanket under head. Hold ankle (instead of big toe). Belt.
High blood pressure.
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