Half Butterfly Twist
Sanskrit Name: | Ardha Baddha Konasana |
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Similar Pose Names: | Ardha Baddha Konasana Twist,Seated Half Butterfly Twist,Janu Shirshasana Twist |
Category: | Seated & Floor |
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Pilates Lesson Planner
Category: | Yoga Lesson Planner |
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Sub Category: | Seated & Floor |
Types: | Seated, Seated & Floor, Side Bend, Stretch, Twist |
Anatomy: | Arms & Shoulders, Hamstrings, Hips, Knees, Lower Back, Psoas |
Chakras: | Base, Sacral Centre, Solar Plexus Centre |
Therapy: | Arthritis, Asthma, Back Pain, Constipation, Fatigue, Herniated Disc, Indigestion, Leg Congestion, Poor Posture, Varicose Veins |
Drishti: | Tip Of Nose |
Dosha: | Kapha, Pitta |
Sit with legs crossed. Extend right leg to the side. Bend left leg. Twist over left leg (look at wall behind you). Switch legs and repeat.
Stretches spine, shoulders, hams, groins.
A) Folded blanket under knee of extended leg. B) Look to the side instead of directly behind you.
Back injury.
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