Gentle Low Lunge Twist
| Sanskrit Name: | Parivrtta Sanchalasana |
|---|---|
| Similar Pose Names: | Low lunge twist |
| Category: | Standing |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Chest Opener, Hip Opener, Standing, Strengthen, Stretch, Twist |
| Anatomy: | Core, Hamstrings, Hips, Knees, Lower Back, Middle Back, Neck, Psoas |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Arthritis, Back Pain, Constipation, Depression, Diabetes, Fatigue, Herniated Disc, Indigestion, Poor Posture |
| Drishti: | Side |
| Dosha: | Kapha, Pitta |
From low lunge (left knee on mat and right leg forward). Raise arms. Place left hand on right knee, and right hand on left thigh (twist). Repeat on other side.
Stretches legs, groin, hip flexors. Strengthens thighs, buttocks. Improve digestion. Detox. Improve spinal mobility. Reduce back pain.
Move between bent and straight leg.
Knee injury. High blood pressure.
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