Elbow Bending
| Sanskrit Name: | Kehuni Naman |
|---|---|
| Category: | Seated & Floor |
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Pawanmuktasa, Seated, Seated & Floor, Standing, Stretch |
| Anatomy: | Arms & Shoulders, Biceps & Triceps |
| Chakras: | Solar Plexus Centre |
| Drishti: | Tip Of Nose |
| Dosha: | Pitta |
Sit or stand. Raise arms to shoulder level. Palms facing up. Bend elbows and place finger tips on shoulders. Extend arms. Repeat.
Strengthens arms and shoulders.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- pawanmukta1
- Tuesday 3.1
- Beginners Yoga 3: Gentle Flow Sequence
- Pawanmuktasana I Series - copy
- Pawanmuktasana I Series
- Spring Workshop 2018
- RSMH 1
- RSMH 2
- Pawanmuktasana I Series
- 08052019 - Steven Cover #1
- Pawanmuktasana
- Pawanmuktasana I Series
- 8-Week Beginners Course Complete List of Classical Asana Poses
- 8-Week Beginners Class (in-class delivery)
- gentle flow
- Gentle Yoga for Senior Practitioners
- Gentle Yoga
- Gentle Yoga 1
- Beginners Yoga 3
- Couples program - Beginners Yoga 3
- Couples program -8-Week Beginners Course Complete List of Classical Asana Poses
- Pawanmuktasana
- Evening Twists 5 & 6 Feb 2019
- Gentle Yoga 1
- saturday
- Gentle Yoga Tursdays
- Saturday Sunrise jan class 2
- Seema
- Pawanmuktasana I Series
- gentle flow
- Thursday Feb Mudra
- total
- Heather W - Penns Ct - overall plan
- Gentle Yoga for Senior Practitioners
- Pavanmuktasana
- Marion P - RA - Overall plan
- Marion P - 1st session
- chair yoga 2
- Winter Saturday
- Gentle Yoga thursdays
- chair yoga 2
- chair yoga 2
- pawanmuktasana
- Tuesday 3.10
- Full body sequence
- Full body sequence
- Yoga Basics 3 Jan 2020
- Yoga Basics Tuesday 2 class
- Maz 25/4/20
- Pawanmuktasana I Series
- Digestive healing
- Beginners Week 6
- Combined Chair/gentle floor Yoga for Seniors - Straps/blocks/blankets/eye pillows/bolsters
- Hands & Feet
- Ask Genie3
- Ask Genie1
- 7th December 2021
- Beginners Yoga 3: Gentle Flow Sequence
- Gentle Yoga for Senior Practitioners
- Combined Chair/gentle floor Yoga for Seniors - Straps/blocks/blankets/eye pillows/bolsters
- Ask Genie4
- Sarim - sessions with Sunita
- Beginners 6 Week Chair Yoga: Week 1
- Beginners 6 Week Chair Yoga: Week 2
- Beginners 6 Week Chair Yoga: Week 3
- Beginners 6 Week Chair Yoga: Week 4
- Beginners 6 Week Chair Yoga: Week 5
- Beginners 6 Week Chair Yoga: Week 6
- General Chair plan
- Ask Genie2
- Ask Genie3
- Ask Genie 2
- Ask Genie 3
- Michel2023wk6
- Ask Genie 7
- General Chair plan
- Beginners Yoga 3: Gentle Flow Sequence
- Ask Genie 1
- Chair Yoga - Ouse
- Wednesday Group of 3
- General Chair plan Copy
- Ask Genie 1
- Ask Genie 2
- Ask Genie 1
- Jen Yoga Strength
- Ask Genie 1
- Love Your: Shoulders, Hips & Knees
- Love Your: Shoulders, Hips & Knees
- General Chair plan Copy
- Heather W - Penns Ct - overall plan
- Yoga and the brain Dec 9th 24
- Heather W - Penns Ct - overall plan
- Ask Genie 6
