Sit in a chair with your feet a comfortable distance apart and on the floor. Place a bolster (or pillow/folded blanket) over your lap and rest your head on the support. Alternatively, place blocks under your feet and fold over your knees. Rest here for 2 to 5 minutes. To come out, place your hands on your bolster or thighs, and slowly lift your torso upright.
Stretches hips, thighs, and ankles. Relieves back pain.
A) Interlock fingers behind back. B) Knees together (instead of separated). C) Go deeper into the hip stretch by spreading your knees wider.
Pregnancy. Knee injury.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.