Category: | Yoga Lesson Planner |
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Sub Category: | Chair |
Types: | Seated, Seated & Floor, Strengthen |
Anatomy: | Core, Hips |
Chakras: | Base, Sacral Centre, Solar Plexus Centre |
Drishti: | Tip Of Nose |
Dosha: | Kapha, Pitta |
Sit up tall on chair with shoulders back. Pull belly in. Raise right leg. Bring leg down. Raise left leg. Bring leg down. Repeat.
Strengthens legs.
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