Pigeon On Bolster
| Sanskrit Name: | Eka Pada Rajakapotasana |
|---|---|
| Category: | Bolster |
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Bolster |
| Types: | Animal, Balance, Chest Opener, Hip Opener, Seated & Floor, Stretch |
| Anatomy: | Core, Hamstrings, Hips, Psoas |
| Chakras: | Base, Sacral Centre |
| Therapy: | Sciatica |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta, Vata |
| Meridian Lines: | Stomach |
Bring bolster horizontally in front of you. Come into Down Dog with head just above bolster. Raise right leg. Sit right hip on bolster. Keep body upright.
Stretches thighs, groins, psoas, abs, chest. Opens chest.
Place head on folded arms.
Knee Injury.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Bolster Yoga: Feel The Proper Position Of Your Body
- Tree of Life: Gentle Awakenings - Pigeion / Ustrasana
- Transformation Series 1: Yin Yoga
- Transformation Series 1: Yin/Yang Yoga
- Tree of Life: Gentle Awakenings
- Transformation Series 1: Yin/Yang... There is No Box
- Transformation Series 1: Yin/Yang Yoga
- Transformation Series 1: Yin Yoga
- Gentle Yoga Memorial
- Transformation Series 1: Yin/Yang Yoga
- Transformation Series 1: Yin/Yang Yoga
- Transformation Series 1: Yin/Yang Yoga
- Transformation Series 1: Yin Yoga 2
- Tree of Life: Gentle Awakenings
- Bolster Yoga
- Balance week 4: Twists - it's more about what you let go of than what you accomplish
- Relax Bolster Yoga
- Balance week 4: Twists - it\'s more about what you let go of than what you accomplish
- Bolster Yoga
- Transformation Series 1: Yin Yoga 2
- Relax Bolster Yoga
- Bolster Yoga: Feel The Proper Position Of Your Body
- Yin Yoga Poses
- Wk 3 Yoga for Cyclists 3rd Aug 2016
- Wk 4 Yoga for Cyclists 10th Aug 2016
- Hip Opening
- Ask Genie1
- Heart and Hip opening sequence
- Periode 1 - Les 2
- Balance week 5
- Balance week 5
- Piriformis Stretches
- Looking for Good
- Tree of Life: Gentle Awakenings
- 60 Minute Yin Yoga
- Tree of Life: Gentle Awakenings
- Ballylooby -Level II/III Week 5
- Mixed bag
- Afternoon Yin
- Tree of Life: Gentle Awakenings
- Tree of Life: Gentle Awakenings
- Tree of Life: Gentle Awakenings
- Balance week 5
- Balance week 4: Twists - it\\\'s more about what you let go of than what you accomplish
- Ask Genie5
- Morning awakening
- Piriformis Stretches_1
- Restorative: Stepping into Self
- Restorative Yoga: Antithesis Of No Pain No Gain Mentality
- Transformation Series 1: Yin Yoga
- Tree of Life: Gentle Awakenings
- Transformation Series 1: Yin Yoga
- Yin Yoga Poses
- yin 2
- Yin 90
- Tree of Life: Gentle Awakenings 1
- Back Class
- Gentle Flow - Bliss Saturday Class 1
- Balance week 4: Twists - it is more about what you let go of than what you accomplish
- Balance week 5
- Gentle Flow - Bliss
- Pregnancy yoga - surrender
- Tree of Life: Gentle Awakenings
- Transformation Series 1: Yin/Yang Yoga
- core strengthening
- core strengthening
- autumn term lesson 1 focus on extension
- Bolster Yoga: Position Of Your Body
- Rudding Restorative Session
- Rudding Restorative Session
- Ashtanga
- Ashtanga
- samhain yoga
- Yoga for Kapha dosha
- Gentle Flow - Bliss
- Yoga Sequence for Anterior Pelvic Tilt
- Ashtanga
- Bolsters
- Gentle Flow - Bliss
- Boost Your Immune System Jan 2018
- Gentle Flow - Bliss
- Full Moo restorative Yoga practice
- Foundations of Yoga. Lesson 1
- Bramacharya
- Bramacharya
- Relax Bolster Yoga
- Gentle Flow - Bliss
- restorative plan
- Loving Ourselves 1
- restorative plan
- Ask Genie25
- 2019 week 41
- Holiday yoga practice
- SB Full Sequence 1
- Restorative 1
- awaken the body and mind
- CGA_Core_Strength_5
- Beginners and Basics - Recilined pigeon
- Yoga for Kapha dosha
- Teen yoga - favourites
