Chair Hip Stretch Standing
| Category: | Chair |
|---|---|
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
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| Sub Category: | Chair |
| Types: | Balance, Forward Bend, Hip Opener, Inversion, Standing, Stretch |
| Anatomy: | Hips, Lower Back, Middle Back, Psoas, Upper Back |
| Chakras: | Base, Sacral Centre |
| Therapy: | Leg Congestion, Poor Posture, Varicose Veins |
| Drishti: | Tips Of Feet |
| Dosha: | Kapha, Pitta |
Stand next to chair. Place right foot on chair and come into a forward bend. Let back round over. Let head hang down. Repeat on left leg.
Abdominal workout. Leg stretch. Lower backstretch.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
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