| Category: |
Pregnancy Lesson Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Hip Opener, Seated, Seated & Floor, Stretch |
| Anatomy: |
Biceps & Triceps, Core, Hamstrings, Hips, Knees, Lower Back, Middle Back |
| Chakras: |
Base, Sacral Centre, Solar Plexus Centre |
| Therapy: |
Anxiety, Eye fatigue, Poor Posture, Stress |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
T1, 2, 3. Sit with legs outstretched. Bend knees. Bring soles of feet together. Keep heels close to body. Fully relax inner thighs. Clasp feet with both hands. Gently bounce knees up and down. Use elbows as levers to press legs down.
Removes tiredness from legs.
Sit on blanket to raise hips.
Yoga Lesson Planner
Pilates Lesson Planner
