Lotus

Sit crossed legs. Place right foot on left thigh. Place left foot on right thigh. Sit tall. Rest wrists on knees with palms up. Close eyes.

Calming. Stimulates pelvis, spine, abs. Stretches ankles.

Half Lotus.

Ankle or Knee injury.

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1. Ask Genie2
2. 60 minute power yoga
3. MedYoga: Beginners Postures
4. Ask Genie3
5. yoga foundations
6. MAI LOTUS Vinyasa Flow
7. Ask Genie3
8. Focus on twisting
9. Classic pose to repeat
10. Focus on hip opening
11. Focus on hip opening
12. Vinyasa flow 2
13. Vinyasa flow 2
14. Ask Genie1
15. Sunday Restorative
16. Sunday Restorative
17. Vinyasa flow 2
18. Swan Flow
19. Swan Flow
20. Ask Genie2
21. AVRIL NAMASTE Vinyasa Flow
22. MANDALA Vinyasa Flow
23. MANDALA Vinyasa Flow
24. Focus on hip opening
25. Focus on hip opening
26. Sunningdale 10/7/17
27. Sunningdale 10/7/17
28. Warm Up 1
29. Warm Up 2
30. Warm Up 3
31. Warm Up 4
32. MYSORE Vinyasa Flow - Copy
33. MYSORE Vinyasa Flow - Copy
34. MYSORE Vinyasa Flow
35. MYSORE Vinyasa Flow
36. MALA Vinyasa Flow
37. MALA Vinyasa Flow
38. Core Flow
39. Yogalates
40. MedYoga: Levels 1 & 2
41. MALA Vinyasa Flow
42. MALA Vinyasa Flow
43. *** MALA Vinyasa Flow - copy -
44. *** MALA Vinyasa Flow - copy -
45. Yogalates
46. Vinyasa flow 2
47. Warm Up G.1
48. VINYASSA FLOW 2
49. VINYASSA FLOW 2
50. BWY Teaching Diploma Asanas
51. Hips & Heart
52. Crow for Confidence
53. Ask Genie1
54. Stickmen
55. 60 minute power yoga WLC 20 March 2018
56. Fitness Sequence for Ballet Moms
57. Beginners Week 6
58. Cahir Tues - Beginners Level II/III Wk 5
59. Cahir Tues - Beginners Level II/III Wk 5
60. Gabrielle
61. Nov 2016
62. WLC
63. Nov19 enligthen
64. RESTORE
65. King of Hearts - Summer heart opening
66. King of Hearts - Summer heart opening
67. Embracing the day
68. Happiness
69. Skaters basic
70. WLC
71. WLC
72. Tuesday class Chelsie
73. Tuesday class Chelsie
74. WLC
75. WLC-Forward Bends
76. WLC
77. Sunningdale 5 May 2017
78. Sunningdale 5 May 2017
79. 30 day yoga : Class 1
80. 30 day class - 3
81. Seated Yoga Poses
82. Ask Genie3
83. 3 for yoga
84. WLC
85. Sunningdale
86. Wednesday class
87. Core Flow
88. Ask Genie1
89. Berystede 19/5/17
90. WLC 11 June
91. WLC 11 June
92. Gayl Backbends
93. Core Asanas - BWY Diploma Year 2
94. crum Backbends
95. Final Assessment
96. Core Activation and Body Strengthen
97. Inversions 7 & 8 August 17
98. Inversions 7 & 8 August 17
99. Sunningdale Flow 23 August 17
100. Sunningdale 16 August
101. Sunningdale 16 August