Chin Lock Ujjaji Breath

Sit with legs crossed. Fold head forward to squeeze throat. Feel breath as a sucking sound on inhale and hissing sound on exhale (Ujjaji breath). The sound of Ujjaji breath is “So Hum” (can repeat as a mantra aloud or silently). Hands on knees with arms straight. Push towards floor (upper body remains tall). To release, raise head and exhale.

Pranayama.

Pregnancy. Intestinal disorders.

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