Supine Twist Strap

Lie on back. Lift right leg. Grip onto inside of right foot with left hand (or use a strap). Internally rotate leg so toes turn in. Take right leg across body to the left, keeping right side of sacrum (boney tail at base of spine) anchored to floor. Turn head to the right. Hold. Switch sides.

Stretches hips, thighs, hams, calves. Relieves sciatica.

Blanket under head. Hold ankle (instead of big toe). Belt.

High blood pressure.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Yoga For Golfers: 18 Hip Openers To Increase Your Driving Distance
2. Yoga For Hips: 18 Hip Openers
3. Ask Genie1
4. Ask Genie1
5. 2015-10-16 Restorative
6. Sunday Vinyasa - Asteya
7. Bolster Basics
8. Restorative Basics
9. Gentle Yoga
10. Mindful Transitions Yoga - Peak pose Side Crow
11. Sunday Vinyasa - Asteya / Unfinished
12. MedYoga: Beginners Postures
13. Mindful Transitions Yoga - Peak pose Side Crow
14. Yoga Calm
15. Beginner's Balance Sequence
16. Blackberry 3 of 6
17. Week 7 Foyer - Finding Balance
18. 1st Chakra Dynamic
19. 1st Chakra
20. Chakra 2 Dynamic
21. 2nd Chakra Yin
22. Wk 1 Jan 17
23. Wk 1 Jan 17
24. dec 28
25. Chakra 2 Dynamic - COPY
26. 1st Chakra - COPY
27. 1st Chakra Dynamic - COPY
28. Chakra 3 Yin
29. Ask Genie2
30. Yoga For Hips: 18 Hip Opening Yoga Poses
31. Saturday Vinyasa - Asteya
32. Sunday Vinyasa - Asteya
33. Ardha Chandrasana, alignement avec travail au mur
34. Saturday Vinyasa - Asteya
35. Sunday Vinyasa - Asteya
36. Whole body 21
37. Enlightened
38. Beginner Movements
39. Enlightened - Copy-
40. 2nd Chakra Yin
41. 3rd Chakra Yin
42. 3rd Week Yin
43. Angelo & Vero
44. Slow down yoga
45. Ottoman Yoga
46. Core Yoga Challenge 2: 12 Weeks To Sculpt A 6 Pack
47. Slow down yoga
48. Restorative #7
49. Restorative #7
50. Ask Genie1
51. Headstand, Handstand and Arm Balance - copy
52. Throat 5th chakra Y plus 30 min yin
53. Throat 5th chakra 90 min Y
54. Throat 5th chakra 90 min Y - Copy
55. Relax & Restore
56. Wk 1 Yoga for Cyclists
57. Ask Genie1
58. Wk 1 Yoga for Cyclists
59. Throat 5th chakra Y plus 30 min yin
60. Throat chakra plus 30 min yin
61. Hatha Class 6
62. Ask Genie1
63. Throat chakra plus 30 min yin
64. Community Yoga 1
65. Community Yoga 1
66. Restorative #2 (Let it Go)
67. Restorative #2 (Let it Go)
68. Yoga For Hips: 18 Hip Opening Yoga Poses
69. Piriformis Stretches
70. Turn on the light!
71. Turn on the light!
72. Community Yoga Oct
73. Stickmen
74. intermediate Letting IT GO
75. BBY - Hips Peak Half Moon Beginner to Intermediate
76. Restorative Yoga
77. Restorative Yoga
78. 1st lesson ever
79. Ask Genie2
80. Restorative #3 (Embracing Change)
81. Week 1 - Opening the neck, shoulders and upper back
82. 4, new beginnings
83. Opening the neck, shoulders and upper back
84. Ask Genie1
85. 5, new beginnings
86. Week 5
87. 6, new beginnings, saluting the sun
88. Happy mind, happy life!
89. Happy mind, happy life!
90. Happy mind, happy life!
91. Happy mind, happy life!
92. Headstand, Handstand and Arm Balance
93. Week 1 - Opening the neck, shoulders and upper back
94. Week 9
95. 15 Minute Hips Beginner
96. Restorative #8
97. Restorative #8
98. 7, flowing and opening; strong and supple - BW copy
99. Restorative Yoga - General shorter holds than Judith
100. Restorative Yoga - General shorter holds than Judith