Supine Arms Overhead

Lie on back. Palms down. Raise arms until they touch floor behind.

Flexibility in spine, shoulders.

Knees bent. Blanket under knees and/or head.

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1. Lucky Dip2
2. Michelle Parkes Beginner
3. Ask Genie1
4. Sunday Vinyasa - Asteya
5. Gentle Yoga
6. Sunday Vinyasa - Asteya / Unfinished
7. Sleeping Vishnu - unfinished -
8. MedYoga: Beginners Postures
9. Back to Basics 1
10. Cindy and Randy Foster
11. Ask Genie1
12. Yoga Calm
13. Ask Genie1
14. Week 1/6 Intro to yoga
15. Ask Genie1
16. summer 3 = hip/shoulder opening
17. Week 5 Backbends
18. Week 5 Backbends amended
19. April 13
20. Saturday Vinyasa - Asteya
21. Sunday Vinyasa - Asteya
22. Hatha Class 5
23. Saturday Vinyasa - Asteya
24. Sunday Vinyasa - Asteya
25. Ask Genie2
26. Ask Genie1
27. gentle intoductory class
28. Dhanurasana
29. Free Intro lesson 1
30. summer wrist flexibility wk 1
31. Element Fire - manipura chakra - core work
32. peak pose saturday
33. Backbends workshop
34. Backbends amended
35. Backbends amended
36. Stand up session - strong and open hips
37. Stand up session - strong and open hips
38. Hatha Yoga Beginners 2
39. Discovering Balance
40. Element Fire - manipura chakra - core work
41. Hatha Yoga Beginners
42. Stand up session - strong and open hips
43. September Community Class
44. Hatha Yoga Beginners
45. Upper Body - Bring in Light
46. Hip Opening
47. Re-energise, relax, let-go! Unit 3 Lesson 1
48. Helppo jooga 60 min
49. Beginners Week 1
50. Re-energise, relax, let-go!
51. Hatha Class
52. Hatha Yoga Beginners
53. Re-energise, relax, let-go! Unit 3 Lesson 1
54. WLC June 19 2017
55. Week 2: Sun Salutations Beginners (LI)
56. Intro to Autumn
57. Hatha Class 5
58. Re-energise, relax, let-go!
59. Hatha Yoga Beginners 2
60. Sheri strong upper bod
61. Hatha Yoga Beginners
62. Hatha Lesson Plan 2
63. Week 1: Hatha Yoga Beginners
64. Week 2: Hatha Yoga Beginners
65. Week 3: Hatha Yoga Beginners
66. Week 4: Hatha Yoga Beginners
67. Week 5: Hatha Yoga Beginners
68. Week 6: Hatha Yoga Beginners
69. Week 1: Hatha Yoga Beginners_PS
70. Day 2 - Full Yoga Practice
71. Minded Module 5 Home Practice
72. Week 1: Hatha Yoga Beginners
73. Week 4: Hatha Yoga Beginners
74. Week 1: Hatha Yoga Beginners
75. Solhilsen: Begynder
76. Week 1: Hatha Yoga Beginners
77. Day 6 - Staying Grounded
78. Day 6 - Staying Grounded
79. Week 12
80. Week 3
81. Ask Genie1
82. Day 6 - Staying Grounded
83. Day 6 - Staying Grounded
84. Ballylooby -Level II/III Week 4
85. Ballylooby -Level II/III Week 4
86. Element Fire - manipura chakra - core work
87. Element Fire - manipura chakra - core work
88. Week 1: Hatha Yoga Beginners
89. Week 7
90. Thursday Evenings Flow
91. Week 1: Hatha Yoga Beginners
92. Hatha Class 5
93. Hatha Lesson Plan 2
94. Hatha Class 5
95. Week 1: Hatha Yoga Beginners
96. Week 1: Hatha Yoga Beginners (adapted)
97. Week 2: Sun Salutations Beginners
98. Week 6: Sun Salutations Beginners
99. Week 1: Sun Salutations Beginners (LI)
100. Week 2: Sun Salutations Beginners (LI)