Legs Up Strap

Lie on back. Put strap around soles of both feet and extend legs up.

Stretches hips, thighs, hams, & calves. Strengthens knees.

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1. Weeks 2 / 6 / 10 / 14
2. Ask Genie1
3. Week 4 2015 les-4
4. Bolster Basics
5. Week 49 les - 9 -2015
6. Autumn Week 4 - Letting Go
7. Ask Genie5
8. Lesson 1: Working towards Hanumanasana Monkey God Pose
9. Beginners class 2
10. Periode 1 - Les 6
11. Periode 1 - Les 7
12. Periode 1 - Les 8
13. Beginners Eagle
14. PK Feb 2016
15. Ask Genie2
16. Periode 1 - Les 9
17. Periode 1 - Les 10
18. Periode 1 - Les 11
19. Periode 1 - Les 12
20. Periode 1 - Les 13
21. Periode 1 - Les 4
22. Periode 1 - Les 14
23. Periode 1 - Les 5
24. Monday 4 April
25. Dealing with Disappointment
26. MedYoga: Levels 1 & 2
27. MedYoga: Level 3
28. Restorative #7
29. Restorative #7
30. Chakra one Muladhara Root
31. Ask Genie2
32. BWY Teaching Diploma Asanas
33. Hanumanasana Monkey God Pose
34. Periode 1 - Les 1
35. Periode 1 - Les 2
36. Dan/Christina 8.20.16 In-Powered Yoga
37. Restorative
38. Fitness Sequence for Ballet Moms
39. Church - Summer II
40. Week 1 - Opening the neck, shoulders and upper back
41. Opening the neck, shoulders and upper back
42. Beginners Week 6
43. MGGS Yoga
44. Week 1 - Opening the neck, shoulders and upper back
45. week 1
46. week 1
47. intro tweens
48. Rise & Shine - Sun Salutations
49. Rise & Shine - Sun Salutations
50. Chakra one Muladhara Root - Saturday 10 December 2016
51. Yogic animals : Eagle
52. Balance and equilibrium
53. Ask Genie1
54. Embracing the day
55. Morning awakening
56. clinic 6
57. Ask Genie1
58. Week 1 - Opening the neck, shoulders and upper back
59. Opening the neck, shoulders and upper back
60. Opening the neck, shoulders and upper back
61. Lesson 2, February 2017
62. Week 1 - Opening the neck, shoulders and upper back
63. Opening the neck, shoulders and upper back
64. Opening the neck, shoulders and upper back 2
65. WLC
66. Balance strength
67. Balance strength - Yoga Doux
68. Purna Beginner Sequence - Week 5 - Hip Openers
69. 2017 Week 14
70. spring warrior 2
71. Dynamics Of Laterals
72. Vinyasa Hip opener winter
73. week 10
74. wall yoga
75. Berystede 19/5/17
76. Neck, shoulders and upper back 2
77. The Revenant
78. week 10
79. Back To the Future
80. Back To the Future
81. Stability June 2017 week 5
82. Four Courts July 21st 2017
83. Louise 1 Hr Practical
84. Strap Yoga
85. Strap Yoga
86. All Levels Peak Pose Camel
87. Straps
88. Short Back Pain Relief
89. Short Back Pain Relief
90. Vinyasa Hip opener winter
91. Teachers Dec18 2017
92. Vinyasa Hip opener winter/kapha
93. Muladhara (Root Chakra) Theme Focusing On Bandhas
94. Back To the Future
95. Back To the Future
96. Ask Genie1
97. yoga flow
98. intermediate skater
99. Hip openers-2nd chakra
100. Pensioners Fair - Short Back Pain Relief