Supine Knees Bent

Similar Pose Names:	Savasana knees bent
Category:	Seated & Floor
Share on:	Share Tweet Linked In

Pose Directory

Membership Category:	Yoga Lesson Planner
Sub Category:	Seated & Floor
Types:	Stretch, Hip Opener, Seated & Floor, Restorative, Supine
Anatomy:	Core, Hips
Chakras:	Heart Centre, Crown Centre
Therapy:	Anxiety, Eye fatigue, Fatigue, Stress
Drishti:	Up
Dosha:	Vata

Lie on back. Knees bent. Legs and arms out wide. Palms up. Release lower back to floor. Close eyes. Abdomen rises on inhale and falls on exhale. Feel heavy with each exhalation.

Tune into body. Calm. Tranquil. Inner Peace. Clarity.

Knees up. Blanket under knees. Blanket under head.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.