Leg Presses Strap

Lie on back with bent legs. Place strap around right foot and raise towards ceiling. Keep leg straight and then bend knee towards chest. Repeat. Switch legs.

Stretches hips, thighs, hams, calves. Relieves sciatica.

Blanket under head.

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1. seated spine
2. Upchurch Thursday Evenings
3. Straps
4. Saturday Morning 9.30
5. Saturday Morning Slow Flow
6. Thursday Peak Pose Ardha Chandrasana
7. Monday Evenings Peak Pose Ardha Chandrasana
8. Monday Peak Pose Ardha Chandrasana
9. Evenings Peak Pose Ardha Chandrasana
10. Ask Genie1
11. Thursday Peak Pose Ardha Chandrasana
12. week 9 2018
13. lesson 6
14. Ask Genie16
15. solar plexus chakra, 1
16. solar plexus chakra, 2
17. solar plexus chakra, 3
18. solar plexus chakra, 4
19. solar plexus chakra, 5
20. Peak Pose Ardha Chandrasana
21. Peak Pose Ardha Chandrasana
22. muladara
23. RLS Week 2: Strap Yoga
24. Straps
25. Straps
26. Upchurch Thursday Evenings
27. Core & Active Stretch (Light on Knees + Wrists)
28. strap
29. Yogabons Personalised Lesson 2 Dirk and Julie
30. Saturday Peak Pose Ardha Chandrasana
31. Saturday Peak Pose Ardha Chandrasana copy
32. Saturday Tibetan Rites
33. monday evening stress relief
34. building our energy
35. Strap Poses
36. 14th January 2020
37. Tuesday 2nd Class Peak Pose Ardha Chandrasana copy
38. 1, fire and energy centre
39. 1, fire and energy centre
40. 2, fire and energy centre
41. 2, fire and energy centre
42. Side Body WEDNESDAY GENTLE
43. 3, fire chakra, sun salute
44. BALANCE YOUR MIND
45. Saturday Tibetan Rites
46. Pilates
47. Pilates
48. Dave's exercises
49. stress relief
50. gratitude
51. 14th January 2020
52. 5th April 2021 - half moon
53. 5th April 2021 - half moon
54. 5th April 2021 - half moon
55. 5th April 2021 - half moon
56. 5th April 2021 - half moon
57. Willd Thing 2
58. Peak Pose Warrior 2
59. Peak Pose Warrior 2
60. Willd Thing 2
61. Beginners 16
62. STRAP NOVEMBER
63. STRAP NOVEMBER Hamstrings
64. Client SH #3
65. Home work
66. Home work
67. Prasarita Padottanasana
68. Yoga Sil wk 11 - 2022
69. Solar Plexus/Manipura
70. Solar Plexus
71. Peak Pose Ardha Chandrasana
72. Strap Poses various
73. Pilates
74. Gentle Beginners class 1
75. 2022michel wk 46
76. Grateful Easy Flow
77. Gentle Beginners class 1
78. Gentle Beginners class 1 JK
79. Beginners Peak Pose.JK
80. Beginners Peak Pose.DM
81. Beginners 1
82. Beginners Peak Pose.JK
83. Beginners 1
84. Beginners 1
85. Peak Pose Ardha Chandrasana
86. Beginners Peak Pose.DM
87. Grateful Easy Flow
88. building our energy
89. Beginners Peak Pose.DM
90. building our energy
91. building our energy BEGINNER
92. Empower 7/26
93. Beginners Peak Pose.DM
94. September 23