Fish

Lie on back. Both arms under body. Lift chest high. Bend arms. Arch back. Release neck. Hold. Push on elbows and lower to floor.

Flexes upper spine.

Blanket under back.

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1. Staff Peak Pose: Ancient Symbol Of Leadership
2. Moon Salutation
3. Tree of Life: Gentle Awakenings - Pigeion / Ustrasana
4. Week 42 2015 les-2
5. Ask Genie2
6. Basic Purna sequence
7. Moon Salutation Lesson Plan 1
8. Basic Purna sequence
9. Basic Purna sequence - variation 1
10. Modified Purna Sequence to include Initial Body Scan
11. Beginners Yoga week 3 Inversions by Joanne at River House Yoga Studio
12. Tree of Life: Gentle Awakenings
13. MedYoga: Beginners Postures
14. Detoxifying Lesson Plan
15. Integral-style Yoga Week 11
16. Balancing the Chakras
17. Ask Genie1
18. Whole body 5
19. Whole body 5 (incl Trimester2)
20. YTT Hatha 2 Flow Class
21. Whole body 5
22. experiament iris 1
23. Whole body 5 - COPY
24. Ask Genie1
25. 4th Chakra
26. 4th Chakra Yin
27. Awakened/ 3rd Chakra -core/surya namaskar/twists
28. April 13
29. 5th Chakra
30. 5th Chakra Dynamic
31. 5th Chakra Yin
32. 50+
33. Yoga Basics
34. Focus on back bend 1
35. Focus on hip opening
36. Integral-style Yoga Week 6
37. Whole body 9 (incl Tri 2)
38. Whole body 10 (incls Tri2)
39. Whole body 10
40. Swan Flow
41. Whole body 12 (incl Tri 2)
42. Mid Day Yoga #3
43. beginners wk 1
44. Whole body 11 (incl Tri2)
45. Whole body 11
46. Rise & Awaken
47. Beauty
48. Varicose Veins: Plough Peak Pose
49. Beginners Yoga week 3 Inversions by Joanne at River House Yoga Studio
50. Mid Day Yoga #2
51. Beginners wk 2
52. Walt 50+
53. Yoga #3
54. 4/13 Part 1
55. 4th Chakra Yin
56. 4th Chakra Yin
57. Focus on hip opening
58. Whole body 15 (incl Trimester2)
59. Wednesday 11 May
60. MID DAY #4
61. Sky Morning Class
62. Sunningdale 10/7/17
63. Balancing the Chakras - shortened sequence
64. Balancing the Chakras - shortened sequence
65. Power Yoga
66. Tree of Life: Gentle Awakenings
67. Baptiste Template
68. MedYoga Favourites
69. MedYoga: Levels 1 & 2
70. MedYoga: Level 3
71. Back Flexibility
72. Morning Flow
73. mid flow
74. enlightened again
75. Modified Purna Sequence to include Initial Body Scan
76. Invert Your Spine
77. 4th Chakra Yin - copy -
78. 4th Chakra Yin - copy -
79. yin sequence with yang intro for Pilamaya teacher Training
80. 2016 Week 25
81. Arms & Balance
82. Balance
83. Awakened/ Throat 5th chakra
84. Chakra four Anahata
85. Chakra five Visuddha
86. Wk 1 Yoga for Cyclists
87. Park
88. Ask Genie1
89. Wk 2 Yoga for Cyclists
90. Vinyasa Flow 18
91. Backbends: Open your heart and release your spine
92. Beginners week 9
93. Wk 3 Yoga for Cyclists 3rd Aug 2016
94. Wk 1 Yoga for Cyclists
95. Whole body 26
96. Hip opening sequence
97. BWY Teaching Diploma Asanas
98. Wk 4 Yoga for Cyclists 10th Aug 2016
99. Intermediate weight loss 1/2 hr
100. Shoulder and Neck (2)