Supine Arms Behind

Lie on back. Knees bent. Palms up. Release lower back to floor. Raise arms overhead until they touch the floor behind you.

Tune into body. Calm. Tranquil. Inner Peace. Clarity.

Knees up. Blanket under knees and/or head.

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1. Year 5 and 6 - Lesson 1, Term 1
2. Ask Genie2
3. Tree of Life: Gentle Awakenings - Pigeion / Ustrasana
4. Tree of Life: Gentle Awakenings - Pigeion / Ustrasana
5. Ask Genie1
6. Ask Genie1
7. Beginners Yoga week 3 Inversions by Joanne at River House Yoga Studio
8. Beginners Yoga week 3 Inversions by Joanne at River House Yoga Studio
9. Tree of Life: Gentle Awakenings
10. Tree of Life: Gentle Awakenings
11. Ask Genie1
12. Morning Practice - Waking Up
13. Gentle Yoga
14. Yamas and Niyama - Saucha, Tapas, and Brahmacharya
15. Morning Practice - Waking Up
16. Cindy and Randy Foster
17. Natajarasana
18. Intermediate1
19. summer 3 = hip/shoulder opening
20. lesson 1
21. Intermediate1 - COPY
22. TTC Lesson 1 of 4.
23. TTC Lesson 1 of 4.
24. PK Feb 2016
25. Astanga
26. Sun Sal B march 4
27. Sal B march 4 bridge
28. Ask Genie2
29. Intermediate1 - COPY
30. 13, creating space
31. Peak - Navasana (Boat)
32. Periode 1 - Les 13
33. Beginners Yoga week 3 Inversions by Joanne at River House Yoga Studio
34. Beginners Yoga week 3 Inversions by Joanne at River House Yoga Studio
35. Tree of Life: Gentle Awakenings
36. Tree of Life: Gentle Awakenings
37. Rough Sleepers 1
38. YOGI SESSION 1
39. Whole body 26
40. Gee Beginner Class 3
41. Gee Beginner Class 1
42. 8, cooling summer sequences, bw
43. Sheri strong upper bod
44. Week 5: Hatha Yoga Beginners
45. Sun salutations and finding the flow week 6
46. Ask Genie3
47. 1, New Beginnings
48. 2, new beginnings
49. 3, new beginnings
50. 2, new beginnings
51. Ask Genie5
52. Tree of Life: Gentle Awakenings
53. Tree of Life: Gentle Awakenings
54. 4, new beginnings
55. Ask Genie3
56. Ask Genie2
57. Tree of Life: Gentle Awakenings
58. Tree of Life: Gentle Awakenings
59. 5, new beginnings
60. 6, new beginnings, saluting the sun
61. Balance week 7: introducing a sense of play whilst staying balanced 'Yoga is evenness of mind - a peace that is ever the same.'
62. Saturday in Fall
63. 1, a cold December evening
64. Video 1
65. 2, new beginnings, cold december morning
66. Week 14 Kirk Merrington
67. Video 1
68. Tree of Life: Gentle Awakenings
69. Tree of Life: Gentle Awakenings
70. Saturday in Fall
71. Tree of Life: Gentle Awakenings
72. Tree of Life: Gentle Awakenings
73. Saturday in Fall
74. Yogic animals : Camel
75. Tree of Life: Gentle Awakenings
76. Tree of Life: Gentle Awakenings
77. Balance week 7: introducing a sense of play whilst staying balanced \'Yoga is evenness of mind - a peace that is ever the same.\'
78. Ask Genie1
79. Inversions
80. Inversions
81. Twisting and stretching
82. Ask Genie1
83. two
84. 2, deep stretching and release, bw
85. 8, cooling summer sequences, bw
86. Hip Openers
87. TTC Lesson 1 of 4.
88. TTC Lesson 1 of 4.
89. Giatri Mantra
90. John Kelly Homework -Leg work
91. Ask Genie4
92. tester
93. Side bends creating space
94. Shoulder Vinyasa Flow
95. Ask Genie1
96. Class 1
97. Class 1
98. Senior Gentle Yoga
99. Senior Gentle Yoga
100. Tree of Life: Gentle Awakenings
101. Tree of Life: Gentle Awakenings