Supine Superman

Lie on back. Lift legs and head off mat. Engage core. Keep legs squeezed together and toes pointed. To release lower head and legs to mat.

Strengthen abs.

Keep head on mat.

Neck and spine injuries.

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1. Jan 10th 2017
2. Peak - Navasana (Boat)
3. Vinyasa sequence for digestion
4. Sheri strong upper bod
5. 2018 week 12
6. WH 26/4/17
7. Caterpillar To Butterfly: Be The Change That You Wish To See In The World
8. Flow with back bends 06-03-18
9. Ask Genie4
10. Inverted poses YYI No 1A
11. Tummy
12. Tummy
13. Tummy
14. 60min Vinyasa (Strong)
15. power of now
16. power of now
17. 60min Vinyasa (Strong)
18. Beginner Yoga Foundational
19. 60min Vinyasa (Strong) Copy !!!
20. Beginner Yoga Foundational
21. power of now
22. Supine Superman Peak Pose
23. Recovery
24. Recovery - Copy - Yoga Doux
25. Supine
26. Core and More
27. Core and sound week 1 Frimley
28. Another plan 1
29. Another plan 1
30. Twists 5th November
31. Supine Super Man Peak Pose: Tap Into Your Super Human Powers
32. WH 17/05/17
33. Throat Chakra
34. 2017 Week 22
35. Stability June 2017
36. Stability June 2017
37. Stability June 2017 week 2
38. Stability June 2017 week 2
39. bangs intermediate
40. Finishing Sequence
41. Finishing Sequence
42. Stability June 2017 week 4
43. Four courts July 14th 2017
44. Stability June 2017 week 4
45. Intermediate2
46. Throat Chakra
47. Beginner Warrior
48. Intermediate2
49. Throat Chakra: Vishuddha (5) Mixed Level
50. Isvara Pranidhana
51. Core strength in asana part 2
52. Yoga Plan 1
53. Breath 2
54. Stretch and Fold
55. Substitute teacher plan
56. C. TYC Beginner's Series - Core / Stength
57. Abs
58. Yoga+ Basic Sequenz (5.1) Advanced Level
59. Inversion focus - beginners course wk6
60. Breath focused Gentle Yoga
61. Gentle Yoga: Dancer Pose
62. legs
63. 14 November Abs
64. Flow with back bends 27-02-18
65. Supine Yoga Practice
66. Yoga Sutras Niyamas
67. Wk 4 - Core / Tummy
68. yoga flow
69. Lesson plan 4
70. Hip Opener, Core and Side Plank 30-01-18
71. Thursday Evenings Mixed Ability
72. Morning Balance Feb 11 2018
73. Morning Balance Feb 16
74. Crow & Tittibhasana Flow 75 minutes
75. The Solar Plexus Chakra with Adrienne
76. harry
77. Flow with back bends 06-03-18
78. Flow Gentle 12-03-18
79. Flow Gentle 12-03-18 Seniors
80. Supine - copy
81. Binds 20-03-20
82. Binds 04-04-20
83. Warrior I Peak Pose
84. Warrior II Peak Pose
85. Warrior II Peak Pose
86. RSMH 2
87. Feet, Legs and Back
88. Peak Pose - Warrior III
89. Navasana - Peak Pose
90. Flow and Align 3
91. 'May Day' Lesson Plan
92. Supine
93. Thursdays class
94. 2018 week 23
95. Spinal flexibility 4-6-18
96. Caterpillar To Butterfly
97. Hatha chill
98. Hatha End of Summer Term
99. 2018 week 35
100. Yoga therapy