Seated & Floor, Chest Opener, Hip Opener, Supine, Restorative
Anatomy:
Hips, Hamstrings, Psoas
Chakras:
Base, Sacral Centre
Therapy:
Stress, Anxiety
Drishti:
Up
Dosha:
Pitta, Kapha
Lie on back close to a wall. Raise legs up the wall. Shuffle hips until hips touch wall and legs are straight. Bend knees and slide feet down. Bring soles of feet together. Lower knees as much as possible. Use hands as leverage to press thighs against wall.
Pregnancy. Stretches inner thighs. Opens groins.
Bolster under back.
Knee injury.
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