Reclined Bound Angle Wall

Sanskrit Name:	Supta Baddha Konasana
Similar Pose Names:	Reclining cobbler,Reclining fixed angle
Category:	Seated & Floor
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Pose Directory

Membership Category:	Yoga Lesson Planner
Sub Category:	Seated & Floor
Types:	Seated & Floor, Chest Opener, Hip Opener, Supine, Restorative
Anatomy:	Hips, Hamstrings, Psoas
Chakras:	Base, Sacral Centre
Therapy:	Stress, Anxiety
Drishti:	Up
Dosha:	Pitta, Kapha

Lie on back close to a wall. Raise legs up the wall. Shuffle hips until hips touch wall and legs are straight. Bend knees and slide feet down. Bring soles of feet together. Lower knees as much as possible. Use hands as leverage to press thighs against wall.

Pregnancy. Stretches inner thighs. Opens groins.

Bolster under back.

Knee injury.

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