Supine On Block

Lie on a block (block on hips). Let hands and feet flop to side. Stretch in opposite direction by bringing knees to chest.

Awakens spine. Increases lung capacity, metabolism.

Blanket under head.

Back injury.

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1. Restorative
2. Fruitful Fridays
3. Radical Gratitude Workshop
4. Bolster Basics
5. Anahata Chakra - Gratitude -
6. Yin Class lower back relief
7. Jan 10th 2017
8. Heart - STAYING IN THE FLOW - Copy !!
9. 4th Chakra Yin
10. Bolster Yoga
11. Relax Bolster Yoga
12. 4th Chakra Yin - copy -
13. Bolster Yoga
14. Sun Salutations and Variations
15. Restorative New
16. Relax & Restore
17. Relax Bolster Yoga
18. Ask Genie1
19. A Journey To Self
20. Ballylooby -Level II/III Week 1
21. Mixed bag
22. Heart - STAYING IN THE FLOW - GT
23. Heart - STAYING IN THE FLOW - Copy !!
24. 2016 Week 47
25. Anahata Chakra - Gratitude -
26. Heart - STAYING IN THE FLOW - Copy !!
27. Heart - STAYING IN THE FLOW - GT
28. Anahata Chakra - Gratitude -
29. Moon Salutation: Chandra Namaskara
30. Yoga Nidra Workshop
31. Moon Salutation: Chandra Namaskara
32. Restorative: Stepping into heart
33. Restorative Yoga: Antithesis Of No Pain No Gain Mentality
34. Anahata Chakra - Gratitude -
35. Chakras
36. A Journey To Self
37. Moon Salutation: Chandra Namaskara
38. 41, Zoom
39. 41, Zoom
40. Week 1: special focus on lower back
41. Restorative Yoga: Antithesis Of No Pain No Gain Mentality
42. Pratique du "Noble Silence" Stage du Yoga au bout du Monde
43. Uplifting Autumn Yoga Series 2
44. Moon Salutation: Chandra Namaskara
45. Uplifting Autumn Yoga Series 2
46. Uplifting Autumn Yoga Series 2
47. Sara Raven
48. 2019 Week 26
49. Restorative Yoga: Antithesis Of No Pain No Gain Mentality
50. Bolsters
51. Restorative Yoga: Annamaya
52. Heart - STAYING IN THE FLOW
53. Relax Bolster Yoga
54. Yin full body stretch flexibility and relaxation
55. Restorative IOL
56. Restorative
57. Restorative Yoga (long held with poetry)
58. Ask Genie25
59. Les 5 Tibetains avec preparation
60. N&R.4.Moon Salutation: Chandra Namaskara
61. Restorative IOL
62. Reverse the Effects of Over-Sitting
63. focus lower back and shoulders
64. special focus on lower back 1
65. special focus on lower back 1
66. Yin full body stretch flexibility and relaxation
67. Relax & Restore
68. Restorative Yoga: Antithesis Of No Pain No Gain Mentality
69. Moon Salutation: Chandra Namaskara
70. Restorative Yoga - April 19
71. Moon Salutation: Chandra Namaskara
72. Relax & Restore
73. Bolster and Blocks
74. Havannah
75. Havannah Lesson 1
76. Restorative
77. Yin
78. Yin
79. Restorative #8
80. Yin
81. Candlelight
82. detox sequence
83. 2019 Wk 5
84. Restorative #12
85. 16 Zoom
86. 16 Zoom
87. 24, zoom
88. 24, zoom
89. 27, Zoom
90. 27, Zoom
91. Relax & Restore
92. 28, Zoom
93. 28, Zoom
94. 31, Zoom
95. 31, Zoom
96. Relax & Restore 2
97. Relax & Restore 2
98. Relax & Restore
99. 42, Zoom
100. Opening hips and hearts 2 beginners