Easy

Sit on front of folded blanket. Extend legs. Place hands on floor beside hips. Palms down. Fingers point forward. Cross legs. Lower knees. Stretch spine up. Rest palms on knees. Place hands on belly. Focus on your baby.

Flexibility in hips, spine. Improves posture. Good for trimester 1, 2 & 3.

Pillow under buttocks to raise hips.

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1. Lucky Dip1
2. 3rd Trimester
3. Pre Natal - Week 1 - Breath
4. Ask Genie2
5. Lesson week 2
6. Easter plan pregnancy
7. April 5 | About Families
8. pregnancy yoga
9. Ask Genie1
10. Ask Genie8
11. Ask Genie1
12. Pregnancy Yoga 3
13. Ask Genie4
14. pregnancy seated and floor
15. Seated Poses
16. Energyzing pregnancy
17. Ask Genie4
18. Introduction to yoga for golfers for Thierry
19. Spine lengthening, suppling, strengthening
20. Spine lengthening, suppling, strengthening
21. grounding 1
22. grounding 1 warm up
23. Spine lengthening, suppling, strengthening
24. Spine lengthening, suppling, strengthening
25. Majariasana flow
26. week 5 breath and movement- shoulders
27. Grounding flow
28. Majariasana flow
29. First Trimester Pregnancy Yoga (15 min)
30. Prenatal week 4
31. Third Eye Chakra Flow
32. Third Eye Chakra Flow
33. Third Eye Chakra Flow
34. Prenatal week 4
35. Ask Genie 1
36. Ask Genie 2
37. Yoga to ease lower back pain and stiffness
38. Ask Genie 9
39. Ask Genie 2