Easy Prayer

Sit with legs extended. Place hands on floor beside hips. Palms down. Fingers point forward. Shake legs. Cross legs (left or right on top). Lower knees as far as is comfortable. Stretch spine up. Rest palms on knees. Focus on your baby.

Flexibility in hips, spine. Improves posture. Good for trimester 1, 2 & 3.

Pillow under buttocks to raise hips.

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1. 3rd Trimester
2. Ask Genie1
3. Ask Genie5
4. Ask Genie2
5. Ask Genie2
6. Seated sequence
7. Seated sequence
8. Energising sequence
9. Relaxing sequence
10. Relaxing sequence
11. Lesson 2 sequence 1
12. Lesson 2 sequence 1
13. Pregnancy T2
14. pregnancy yoga
15. Pregnancy Yoga - Expectation
16. pregancy class 1
17. Pregnancy Yoga 3
18. Pregnancy Home sequence handout (please work to your own level)
19. prenatal sun salutation level1
20. prenatal sun salutation 1
21. prenatal flow 1
22. peaceful warrior flow
23. pregnancy seated and floor
24. Prenatal Partner Class
25. Seated Poses
26. Go With the Flow
27. Stress Relief
28. Pregnancy week 1
29. Pregnancy week 5
30. Prenatal Yoga Week 5
31. Week 6, Session 2
32. Basic class 1
33. Basic class 1
34. Yoga II Class 6
35. September 2021
36. Ask Genie2
37. Morning Ebb & Flow
38. Morning Ebb & Flow
39. All levels well rounded
40. September 4
41. All levels well rounded
42. Ask Genie1
43. All levels Flow
44. grounding 1
45. Grounding flow
46. peaceful warrior flow
47. Pregnancy plan
48. Ask Genie 2
49. prenatal sun salutation level1
50. pregancy class 1
51. Heart Chakra - wk 26 2024
52. Ask Genie 3
53. Ask Genie 17
54. Ask Genie 2