Easy Head Circles

Sit with legs extended. Place hands on floor beside hips. Palms down. Fingers point forward. Cross legs. Lower knees as far as is comfortable. Stretch spine up. Rest palms on knees. Circle head gently clockwise, then anti-clockwise.

Flexibility in neck. Good for trimester 1, 2 & 3.

Pillow under buttocks to raise hips.

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1. Lucky Dip6
2. 3rd Trimester
3. Whole body 9 (incl Tri 2)
4. Ask Genie1
5. Ask Genie2
6. Relaxing sequence
7. lesson 3
8. pregnancy yoga
9. pregnancy yoga
10. pregnancy 2nd trimester
11. Pregnancy week 1
12. Ask Genie1
13. Pregnancy week
14. pregnancy 2nd trimester
15. pregnancy 2nd trimester
16. Prenatal 2
17. pregnancy seated and floor
18. Candlelight glow 27/02/20
19. Pregnancy week 1
20. Pregnancy week 6
21. Prenatal Yoga Week 5
22. Prenatal Yoga Week 6
23. Restorative Pregancy Yoga - 29.07.21
24. Ask Genie2
25. OYS RYT200 Sequence 1
26. Demonstration
27. grounding 1
28. grounding 1 warm up
29. Pregnancy week 6
30. Pregnancy Yoga Assessment
31. Grounding flow
32. 149, zoom
33. Tiger
34. Ask Genie 1
35. 3rd Trimester I
36. pre natal shoulder and hip
37. 180, zoom
38. Ask Genie 1
39. Yoga for the spine and pelvic floors
40. Yoga for the spine and pelvic floors
41. Yoga for the spine and pelvic floors 2
42. Prenatal yoga/pilates week 1
43. Prenatal yoga/pilates week 2
44. Yoga for the Spine and Pelvic Floor (02)
45. Peak to Crow
46. Ask Genie 2
47. Ask Genie 9
48. Ask Genie 10
49. Ask Genie 17