Easy Hands On Belly

Sanskrit Name:	Sukhasana
Similar Pose Names:	Seated hands on belly
Category:	Seated & Floor
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Pose Directory

Membership Category:	Pregnancy Lesson Planner
Sub Category:	Seated & Floor
Types:	Seated & Floor, Seated, Restorative, Stretch, Hip Opener
Anatomy:	Arms & Shoulders, Core
Chakras:	Base, Sacral Centre, Solar Plexus Centre, Throat Centre, Crown Centre
Therapy:	Poor Posture, Stress, Anxiety
Drishti:	Tip Of Nose
Dosha:	Pitta, Kapha

Sit with legs extended. Place hands on floor beside hips. Palms down. Fingers point forward. Cross legs. Lower knees as far as is comfortable. Stretch spine up. Place hands on belly. Focus on your baby.

Flexibility in hips, spine. Improves posture. Good for trimester 1, 2 & 3.

Pillow under buttocks to raise hips.

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