Easy Arms Up

Sit with legs extended. Place hands on floor beside hips. Palms down. Fingers point forward. Cross legs. Lower knees as far as is comfortable. Stretch spine up. Rest palms on knees. Raise arms over head.

Flexibility in hips, spine. Improves posture. Good for trimester 1, 2 & 3.

Pillow under buttocks to raise hips.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Lucky Dip2
2. Pregnancy sequence
3. Pre Natal - Week 1 - Breath
4. Ask Genie1
5. Ask Genie3
6. pregnancy 2 of 6 spring term
7. week 3 of 6
8. lesson 3
9. pregnancy yoga
10. Pregnancy sequence
11. Ask Genie4
12. Pelvic floor sequence
13. Diastasis Recti
14. Ask Genie1
15. pregnancy seated and floor
16. prenatal whole body
17. Week One
18. Stress Relief
19. Pregnancy week 1
20. January warriors week 1
21. January warriors week 2
22. Ask Genie2
23. simple warm up
24. simple warm up plus
25. simple warm up
26. simple warm up plus
27. *simple warm up
28. simple warm up
29. simple warm up plus
30. Pregnancy Yoga Assessment
31. Pregnancy Yoga For Trimesters 1, 2 and 3
32. ACT 2 Yoga as a state of mind - Patanjali Sutra 1.2
33. Ask Genie 1
34. 3rd Trimester I
35. 3rd Trimester I
36. pre natal shoulder and hip
37. pre natal shoulder and hip
38. Basic Prenatal
39. Pregnancy Yoga For Trimesters 1, 2 and 3
40. Pregnancy Yoga For Trimesters 1, 2 and 3
41. Basic Prenatal
42. Pregnancy Yoga For Trimesters 1, 2 and 3 wyers
43. Ask Genie 10