Easy Chin To Chest

Sit or stand. Close eyes. Slowly move head forward, trying to touch chin to chest. Move head as far back as is comfortable. Don't strain. Feel stretch in front and back of neck and loosening of the neck. Repeat several times.

Flexibility in neck.

neck injury.

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1. 4, yoga with attention
2. week 6 2017
3. 60 minute power yoga
4. MedYoga: Beginners Postures
5. TTC Lesson 3 of 4.
6. Shoulder Opening and Strength
7. Week 5 Backbends
8. Week 5 Backbends amended
9. TTC Lesson 1 of 4.
10. TTC Lesson 3 of 4.
11. Intermediate1 slow flow
12. Intermediate1 sol floow
13. Intermediate1 sol floow 2
14. 5th Chakra
15. 5th Chakra Dynamic
16. 5th Chakra Yin
17. 50+
18. Yoga Basics
19. Intermediate1 sol floow 2 /a
20. Chair with Balance Focus
21. Restorative
22. 5pm Vinyasa
23. Aug 22-24 mid flow
24. Beginners, 45 min, April 2019
25. Ask Genie1
26. Sun & Moon Vinyasa Flow
27. Wrist Free Hands Free Yoga Flow Class
28. Mid Day Yoga #3
29. Inversion
30. Marichyasana C
31. Gentle Hatha, 60 minutes v2 April 2019
32. Tuesday 5.8 HYP
33. Walt 50+
34. Yoga #3
35. JJ - Prenatal or Gentle (group work)
36. 3rd Week Yin
37. Dhanurasana
38. Beginners wk 4
39. Free Intro lesson 1
40. 4th Week Yin
41. Slow down yoga
42. Thurs 5th
43. Backbends workshop
44. Present- Empty your cup
45. Restorative
46. Backbends amended
47. Backbends amended
48. Vinyasa Krama for Marichyasana D
49. Balance week 1: introducing idea of balance in our bodies and minds
50. Slow down yoga
51. Combo - necks, shoulders, core/abs, quads, hamstrings, ankles
52. MedYoga: Foundation Poses
53. MedYoga: Levels 1 & 2
54. MedYoga: Level 3
55. Restorative
56. awakened
57. Private
58. yogong
59. Balance week 2: gratitude for what is here and now
60. Balance week 2: gratitude for what is here and now
61. Invert Your Spine
62. 4th Week Yin - Copy -
63. Balance week 1: introducing idea of balance in our bodies and minds
64. Balance week 1: introducing idea of balance in our bodies and minds
65. Balance week 2: gratitude for what is here and now
66. Balance week 2: gratitude for what is here and now
67. Hatha Yoga Beginners
68. Basic Lesson Plan (Adult)
69. Ask Genie1
70. Eloise & Familie Yoga :)
71. Covering class in York
72. Balance
73. Senior Citizens: Focus on What Matters
74. Yoga For Seniors: Cure What Need Not Be Endured & Endure What Cannot Be Cured
75. Awakened/ Throat 5th chakra
76. Throat 5th chakra enlightened/private/sat
77. Throat 5th chakra Y plus 30 min yin
78. Throat 5th chakra 90 min Y
79. Chakra five Visuddha
80. 15 Minute Hip & Shoulder Opening
81. Throat 5th chakra 90 min Y - Copy
82. Relax & Restore
83. Gentle intro
84. Wk 1 Yoga for Cyclists
85. Beginners Week 1
86. Present- Empty your cup
87. Wk 2 Yoga for Cyclists
88. DM 12/5/17
89. Wk 3 Yoga for Cyclists 3rd Aug 2016
90. Wk 1 Yoga for Cyclists
91. Throat 5th chakra Y plus 30 min yin
92. core strength and stamina 1
93. Easter Moon
94. Hip Opening
95. Ask Genie2
96. Sunningdale Shoulders +
97. Throat chakra plus 30 min yin
98. Hatha Yoga Beginners
99. Beginners Taster class
100. Wk 5 Yoga for Cyclists