Stretch, Hip Opener, Seated & Floor, Seated, Pawanmuktasa
Chakras:
Base
Therapy:
Leg Congestion
Drishti:
Tips Of Feet
Dosha:
Pitta, Kapha
Sit with legs extended. Place left foot on right thigh. Interlock fingers of right hand around left foot and left hand around bottom of right shin. Rotate ankle clockwise (5 rounds), and anticlockwise (5 rounds). Return to base position. Repeat with right foot on left thigh.
Improve circulation through ankles and feet.
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