Anxiety, Asthma, Eye fatigue, Headaches, Leg Congestion, Poor Posture, Stress
Drishti:
Tip Of Nose
Dosha:
Pitta, Kapha
Are you ready to become a cow? The cow is considered India's most respected animal. Ready? Come onto your hands and knees. Eyes looking at the floor. Feel how calming it is being a cow. Feel how connected to Mother Earth you are with your hands connected to the floor. Let's make cow noises, "Mo. Mo. Mo."
