| Membership Category: |
Kids Yoga Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Arm Balance, Back Bend, Stretch, Chest Opener, Hip Opener, Prone, Seated & Floor, Animal |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Hips, Lower Back, Middle Back, Wrists & Arms, Upper Back |
| Chakras: |
Base, Sacral Centre, Solar Plexus Centre, Heart Centre, Throat Centre, Third Eye, Crown Centre |
| Therapy: |
Back Pain, Confidence Building, Depression, Headaches, Herniated Disc, Indigestion, Sciatica, Leg Congestion, Poor Posture, Varicose Veins |
| Drishti: |
Up |
| Dosha: |
Vata, Pitta, Kapha |
Get ready to be a big snake! Lie down, face down, with your feet together and toes pointing behind you. Put your hands under your shoulders. Now, you're a slithery snake, wiggling from side to side in the grass. Look for a tasty mouse! When you find one, raise your chest, stick out your tongue, and make a big "Hisssss" sound. All that hissing helps your snake skin shed, letting go of anything that's bothering you. You're an awesome snake!
Alertness. Patience. Transformation. Confidence.
Leg(s) raised. Sphinx pose.
