Back Bend, Stretch, Chest Opener, Hip Opener, Prone, Seated & Floor
Arms & Shoulders, Core, Hamstrings, Hips, Lower Back
Base, Sacral Centre, Solar Plexus Centre
Back Pain, Herniated Disc, Poor Posture
Tip Of Nose
Lie flat on stomach. Feet together. Forehead on floor. Rest chin on floor. Stretch chin slightly forward. Soften front of body. Both hands under thighs (or place head on folded arms). Slowly lift leg on an inhale. Switch legs.
Tones back muscles. Stimulate lower back.
1 leg up. Wide legs. Hands under body, to side or in front.
HBP. Hernia. Back injury.
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