Cobra Hands Forward

Lie face down. Feet together. Toes pointing behind. Hands flat on floor by rib cage. Move hands forward 12 inches. Lift chest. Gaze forward.

Supple spine. Strengthen palms, wrists, toes.

Blanket under hips. 1 or 2 legs up.

Pregnancy. CTS. Back injury.

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1. Wk 1 Jan 17
2. Wk 1 Jan 17
3. Wk 1 Jan 17
4. Wk 1 Jan 17
5. Intermediate Balancing
6. Intermediate Balancing
7. 50 - 60 minute intermediate B2
8. 50 - 60 minute intermediate B2
9. Yin Yoga Practice
10. Prana Vayus week 2
11. Air element practice
12. Periode 1 - Les 5
13. Beginner Course
14. Necks and Shoulders/Ahimsa
15. peak pose saturday
16. Beginners wk 6
17. Floor, Core and More 23 April 2019
18. Yin Yoga Practice - Copy
19. MedYoga Sun Salutation A
20. awakened
21. Private
22. yogong
23. assessement plan
24. Tone & Stretch - Full Body Workout
25. Yin Yoga Practice - Copy -
26. Enlightened hip openers 2nd chakra
27. Sol Flow hip openers 2nd chakra
28. Sol Flow hip openers 2nd chakra -copy - Pigeon, Vasisthasana
29. Enlightened hip openers 2nd chakra
30. Basic Lesson Plan (Adult)
31. Eloise & Familie Yoga :)
32. 20 - 30 minute intermediate B
33. 20 - 30 minute intermediate B
34. 50 - 60 minute intermediate B2
35. 50 - 60 minute intermediate B2
36. Wk 2 Yoga for Cyclists
37. Backbends: Open your heart and release your spine
38. Dancing Warrior
39. Dancing Warrior
40. basic
41. Core strength Home flow I
42. Wk 5 Yoga for Cyclists
43. Dancing Warrior
44. Dancing Warrior
45. Wk 6 Yoga for Cyclists
46. Intermediate Balancing
47. Intermediate Balancing
48. senior beginners
49. My Dancing Warrior
50. Beginners Course - Back Bends
51. Core strength Home flow 2
52. Wk 7 Yoga for Cyclists
53. Community Yoga 1
54. Community Yoga 1
55. Community Yoga Oct
56. Building Strength 1
57. Building Strength 1
58. Visuddhi Chakra
59. Sun Salutations-Rishikesh Variation
60. Sun Salutations with pyramid pose
61. Ballylooby -Wk 1 Building Strength 1
62. Ballylooby -Wk 1 Building Strength 1
63. Bee and Colin
64. Beginner Class 5 - Salamba Sarvangasana
65. Back, Neck and Shoulders
66. Back, Neck and Shoulders
67. Destress & refresh
68. Sun Salutations with pyramid pose
69. Beginner Class 5 - Salamba Sarvangasana - Copy
70. 4, there's strength in flowing movements; side angle bends
71. Supermoon Practice
72. Core strength 15 mins
73. Back Bends class - Camel Peak Pose
74. Week 11
75. 5, there's strength in flowing movements
76. Ask Genie1
77. Intermediate Balancing
78. Intermediate Balancing
79. Expanded General Sequence (Intermediate/Advanced)
80. WLC Tuesday 20 Dec
81. Breath and Moon 24 July
82. Copy - Sun Salutation A breakdown for beginners
83. Ask Genie1
84. yoga with ease
85. 1, yoga for the new year
86. yoga with ease
87. Teacher Coach
88. Teacher Coach
89. Teacher Coach
90. Teacher Coach
91. Teacher Coach
92. Morning awakening
93. Yoga for kidneys
94. Twisting and stretching
95. Core strength Home flow 2
96. Ask Genie1
97. RSMH 5
98. Clear Space Rising
99. Beginners Course - Back Bends
100. 6, yoga for the heart