Crocodile

Relax on stomach. Arms folded on floor above head. Widen legs. Roll feet so heels point in. Squeeze buttocks. Press pelvis into floor. Rest forehead on arms.

Stretches back, legs, buttocks. Reduce stress. Improve posture.

Place forehead in Yoni Mudra.

Pregnancy.

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1. Yoga To Ease Sciatica: Hips Stretches
2. Hips and Twists
3. Transformation Series 1: Yin Yoga
4. Michelle Parkes Beginner
5. Michelle Parkes Beginner
6. Week 4 2015 les-4
7. Wholesome Wednesday
8. Yin post voyage
9. Transformation Series 1: Yin/Yang... There is No Box
10. Gentle Yoga
11. Gentle Yoga
12. Skylar Seated Stretches
13. Skylar Seated Stretches
14. Skylar Seated Stretches
15. Skylar Seated Stretches
16. Transformation Series 1: Yin/Yang Yoga
17. Transformation Series 1: Yin Yoga
18. MedYoga: Beginners Postures
19. Kelly Woods
20. Kelly Woods
21. Private Session
22. Blaze Ice Hockey
23. Fort Lee
24. Alex one to one
25. Beginner's Gentle Glass
26. dec 28
27. Beginners class 2
28. yin 0802
29. Week 5 Backbends
30. Whole body 6 - sciatic nerve health (incls Tri2)
31. Week 5 Backbends amended
32. Whole body 6 - sciatic nerve health (incls Tri2) - COPY -
33. 4th Chakra dynamic - Copy -
34. 4th Chakra
35. Periode 1 - Les 8
36. PK Feb 2016
37. Ask Genie1
38. Ask Genie3
39. Intermediate Balancing
40. 50 - 60 minute intermediate B2
41. 50 - 60 minute intermediate B2
42. Intermediate1 slow flow
43. Intermediate1 slow flow
44. Intermediate1 sol floow
45. Intermediate1 sol floow 2
46. Intermediate1 sol floow 2
47. Prana Vayus week 2
48. Prana Vayus week 2
49. Hatha - gentle
50. Opening out to greet the new season, summer is here
51. Muladhara Chakra et Mula Bandha
52. Muladhara Chakra et Mula Bandha
53. Intermediate1 sol floow 2 /a
54. Intermediate1 sol floow 2 /a
55. Air element practice
56. Air element practice
57. A & C / Fresh
58. A & C / Fresh Sol
59. March 2017
60. Whole body 9 (incl Tri 2)
61. Whole body 9
62. Aug 22-24 mid flow
63. Paulina - beginners Classical Yoga lesson
64. Paulina - beginners Classical Yoga lesson
65. Paulina - beginners Classical Yoga lesson
66. Paulina - beginners Classical Yoga lesson
67. Enlightened
68. Beginners, 45 min, April 2019
69. General Class - Home Practice
70. 13, creating space
71. beginners wk 1
72. Beginners wk 5
73. Betty and Don
74. Periode 1 - Les 4
75. Enlightened - Copy-
76. Beginners wk 2
77. week 3
78. Gentle Hatha, 60 minutes v2 April 2019
79. 4th Chakra Yin
80. Monday 4 April
81. Wednesday 20 April
82. Dhanurasana
83. Core Heavy 4/25/16
84. 4th Week Yin
85. Wednesday 27 April
86. Backbends workshop
87. Backbends amended
88. Backbends amended
89. sciatic nerve health
90. one to one alignment
91. Transformation Series 1: Yin Yoga 2
92. Stand up session - strong and open hips
93. Beginners wk 6
94. Beginners wk 7
95. Stand up session - strong and open hips
96. MedYoga: Foundation Poses
97. MedYoga: Levels 1 & 2
98. MedYoga: Level 3
99. awakened
100. Private