Easy Anjali Twist

Sanskrit Name:	Sukhasana anjali
Similar Pose Names:	Sukhasana anjali twist,seated anjali twist
Category:	Seated & Floor
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Membership Category:	Yoga Lesson Planner
Sub Category:	Seated & Floor
Types:	Stretch, Hip Opener, Seated & Floor, Restorative, Seated
Anatomy:	Arms & Shoulders, Core, Hips, Lower Back, Middle Back, Wrists & Arms
Chakras:	Base, Sacral Centre, Solar Plexus Centre
Therapy:	Anxiety, Arthritis, Back Pain, Constipation, Diabetes, Fatigue, Herniated Disc, Indigestion, Poor Posture, Stress
Drishti:	Tip Of Nose
Dosha:	Pitta, Kapha

Sit with legs crossed. Lower knees. Lengthen spine by stretching spine up. Bring hands into Anjali (prayer). Twist to right. Hold. Twist to left.

Flexibility in hips, spine. Engages core. Inner peace.

Knee injury.

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Video Of Pose

Follow Up Poses

Easy Twist

Easy Side Bend I

Easy Forward Fold II

Easy Chin To Chest

Easy Head Turn

Easy Head Circles

Butterfly Twist

Easy Forward Fold IV

Easy Forward Fold I

Easy Arms Up I

Easy Forward Fold...

Half Butterfly Twist

Easy Side Bend II

Easy Bound Hands II

Easy Bound Hands I

Preparation Poses

Easy

Easy Anjali

Counter Poses

Confidence

Seated Backbend

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