Easy Anjali

Sit with legs crossed. Lower knees. Lengthen spine by stretching spine up. Bring hands into Anjali (prayer).

Flexibility in hips, spine. Engages core. Inner peace.

Knee injury.

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2. Restorative Yoga: Antithesis Of No Pain No Gain Mentality
3. Slow Flow Tuesday
4. Protect wrists
5. Protect wrists
6. 2. Stunde YogaPlus Rücken Schulter Nacken
7. Throat, Third Eye, and Crown Asana
8. YIN with balance
9. Gentle kripalu flow. Compassion
10. Gentle kripalu flow. Compassion 2
11. Gentle kripalu flow. Compassion 2
12. Gentle kripalu flow. Compassion
13. Booty Baby
14. Gentle kripalu flow. Compassion
15. All Level Vinyasa Flow
16. Core
17. Core
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21. Friday Gentle 6 Weeks
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23. Gentle Yoga August
24. AUGUST COOLING SESSION
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26. Evening Rejuvenation 6 Week Plan
27. AUGUST COOLING SESSION
28. Gentle Yoga August
29. Friday Gentle 6 Weeks
30. Gentle Yoga sitting and on knees
31. Core
32. Core
33. Intermediate class, with core & strength flow.
34. Sheridan Forbes
35. Sheridan Forbes
36. Dave Bates Lesson
37. Dave Bates Lesson
38. Dave Bates Lesson
39. Stretch and Strength
40. Transitions vinyasa class
41. TKYM Final
42. Easy Flow Gratitude
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44. Focus on Core Mondays
45. Focus on Core Mondays
46. Friday Gentle 6 Weeks
47. Yin Yang Week 1 of 6
48. Yin Yang Week 2 of 6
49. Yin Yang Week 3 of 6
50. Yin Yang Week 4 of 6
51. Yin Yang Week 5 of 6
52. Yin Yang Week 6 of 6
53. Slow Flow
54. Yin Yang Week 4 of 6
55. Yin Yang Week
56. Mellow November Monday
57. Yin Yang Week 1 of 6
58. Yin Yang Week 2 of 6
59. Yin Yang Week 3 of 6
60. Yin Yang Week 4 of 6
61. Yin Yang Week 5 of 6
62. Yin Yang Week 6 of 6
63. Yin Yang Week 1 of 6
64. Yin Yang Week 2 of 6
65. Morning Yoga
66. Yin Yang
67. Yoga for your inner smile
68. Beginner Monday what is Yoga
69. Yin Yang Week 1 of 6
70. Yin Yang Week 2 of 6
71. Yin Yang Week 3 of 6
72. Yin Yang Week 4 of 6
73. Yin Yang Week 5 of 6
74. Yin Yang Week 6 of 6
75. Easy Flow Gratitude
76. Easy Flow Gratitude
77. Morning Yoga
78. Yin Yang Week 1 of 6
79. Evening Rejuvenation 6 Week Plan
80. Easy Flow Gratitude
81. Easy Flow Gratitude
82. Morning Yoga
83. Extra postures for JG Nov 20
84. Extra postures for JG Nov 20
85. Extra postures for JG Nov 20
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87. Transform Stress worshop
88. pranayama class
89. Transform Stress
90. Yin Yang Week 1 of 6
91. 'Twas the Night Before Christmas
92. Warm up 1
93. Core 2 adapted Tues Jan 2021
94. the five vayus
95. Anahata for prana vayu
96. Morning yoga for children (15 min)
97. Mellow November Monday
98. Gentle Yoga Transform Stress
99. Peaceful Day for Peg
100. Transform Stress