Easy Arms Up I

Sit with legs crossed. Lower knees. Lengthen spine by stretching back up. Raise arms overhead. Tip head back. Gaze up.

Flexibility in hips, spine. Engages core.

Bring elbow flat on floor. Look up or down.

Knee injury.

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1. 60 minute power yoga
2. Prana Vayu 1
3. Prana Vayu 1
4. Beginners, 45 min, April 2019
5. Term 2 - JFKY
6. JJ - Prenatal or Gentle (group work)
7. Element air - Eagle -
8. Gentle intro
9. Intro grounding class
10. Goddess Flow
11. Intro grounding class
12. stretch & Soothe #2
13. for our backs, 3
14. 60 minute power yoga WLC 20 March 2018
15. Festive Hatha Yoga - Seasonal Reflection (Reflect, Nourish, Transform) - 3
16. Cooling down your head - forward bends
17. All the favourites!
18. Beginners Yoga 3: Gentle Flow Sequence
19. Protect wrists
20. Protect wrists
21. Side Plank JANUARY 2021
22. Festival 2017
23. Elements - Earth
24. Elements - Earth
25. Sugar detox
26. Core Work!
27. Week 25 2017
28. 1ST CLASS
29. Power Vinyasa - Yara Sunday inspired
30. Asteya - Feet & Legs
31. Power Vinyasa
32. Core Yoga Workout
33. June 13 2017 enlighten/community
34. Core Yoga Workout
35. New Beginnings Flow 50m
36. New Beginnings Flow 50m
37. New Beginnings Flow 50m
38. New Beginnings Flow 50m
39. 2. Stunde YogaPlus Rücken Schulter Nacken
40. Power Vinyasa - Yara Sunday inspired
41. Power Vinyasa - Yara Sunday inspired
42. Core Yoga Workout
43. Yin Week 1 Term 3 2017
44. Core Yoga Workout
45. Power Vinyasa - Yara Sunday inspired
46. YTT backbending class
47. Partner Practice
48. Slow Morning Yoga
49. 8 - 7 - 2017
50. Core Yoga Workout
51. Balance and Stillness Cover 22/08/17
52. Intermediate2
53. Balance and Stillness Cover 22/08/17
54. Slow Morning Yoga
55. Yoga Basics
56. Intermediate2
57. 5 & 6 Sept
58. Test1
59. Beginner
60. Barnt Green Gang
61. Emotional Healing
62. seated and mat
63. softly strengthen 2
64. Grounding class: Psychological body
65. Autumn term lesson 1
66. Adult Education Monday Evenings
67. Strap Yoga
68. 60 minute power yoga
69. Mindful Meditation 1
70. Strap Yoga
71. Morning Twist
72. Upchurch Thursday Evenings
73. WLC 7 Oct
74. 10 - 9 - 2017
75. Mindful Meditation 2
76. Upchurch Thursday Evenings
77. Breath focused gentle practice
78. Sunningdale 7 November
79. Autumn slow flow
80. Autumn slow flow
81. Forward Bends - Beginners Course wk1
82. Rachel Saturday Class Lesson Planner
83. Grounding class: Psychological body
84. Grounding class: Psychological body
85. Grounding class: Psychological body
86. Grounding class: Psychological body
87. Mindful Meditation 3
88. Autumn slow flow
89. Autumn slow flow
90. Core Yoga Workout
91. week 46 2017
92. Monday Evenings Peak Pose Trikonasana
93. Monday Evenings Peak Pose Trikonasana
94. Monday Evenings Peak Pose Utkanasana
95. Mindful Meditation 6
96. 60 minute power yoga
97. Stretch and Fold
98. Substitute teacher plan
99. Ask Genie2
100. Core Yoga Workout Building Agni