Base, Sacral Centre, Solar Plexus Centre, Heart Centre, Throat Centre
Therapy:
Back Pain, Confidence Building, Poor Posture
Dosha:
Pitta, Kapha
Stand tall. Take a big step forward with the right foot. Shift weight onto the right leg. Raise arms overhead. Interlace fingers. Lift left leg. Gaze at a point on the floor. Repeat on the other side.
Strengthens legs, shoulders, and back. Tones abs. Balance.
Arms out to sides. Arms behind you.
High blood pressure.
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What are the teaching directions for Pilates Standing Superman?
Stand tall. Take a big step forward with the right foot. Shift weight onto the right leg. Raise arms overhead. Interlace fingers. Lift left leg. Gaze at a point on the floor. Repeat on the other side.
What are the main benefits of Pilates Standing Superman?
Strengthens legs, shoulders, and back. Tones abs. Balance.
What are some modifications for Pilates Standing Superman?
