Chair Lunge Reverse

Stand behind (or to side) chair. Take hold of chair. Step back with left foot. Drop left knee to floor. Return to start. Repeat on other leg.

Strengthens quads. Stretches psoas, hips. Relieves sciatica.

Place foot on chair. Place leg through chair and sit on it.

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1. Summer osteo week 2
2. Luc
3. Fake Chair Pilates Exercises
4. Chair Pilates
5. leg strenghtening
6. Chair Pilates All Possibilities
7. Chair Pilates All Possibilities
8. 15 Minute Mat Challenge: Balance Using Props
9. JANE REHAB 18/02/22
10. PILATES Chair
11. Chair pilates 1
12. 15 Minute Chair Challenge: Therapeutic + Gentle
13. Chair pilates 1
14. Seated Chair Long
15. Chair Pilates
16. Chair Pilates
17. Seated Chair Class
18. Seated Chair Class
19. Alexis 2 Mar 23
20. Private March thursday
21. Seated Chair Class Beginner
22. PILATES Chair Beginner
23. Stick
24. Seated Chair Class
25. Seated Chair Class
26. Seated Chair Class
27. Sticks 3
28. 15 Minute Chair Challenge: Therapeutic + Gentle